21.3 km | 09:32:37 | 26:50/km日期: 2017-04-02 07:53 - 總爬升: 1002 m - 平均心率: 85 - 卡路里: 2852 Cal - 總步數: 30969 - 平均步頻: 54 - 平均步幅: 68 cm - 溫度: 13°C - 濕度: 67%
Pace: 29'52" / 29'11" / 22'33" / 19'32" / 33'10" / 15'34" / 42'47" / 36'54" / 27'26" / 26'55" / 25'43" / 15'28" / 27'51" / 54'15" / 45'41" / 26'54" / 17'56" / 16'18" / 16'39" / 16'21" / 17'06" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 31'25" (+16'58") | 1007 / 1007 | 41 / 76 |
| 2 | | 29'08" (+14'41") | 1000 / 2007 | 63 / 53 |
| 3 | | 23'51" (+09'24") | 1005 / 3013 | 61 / 68 |
| 4 | | 20'53" (+06'26") | 1006 / 4019 | 68 / 70 |
| 5 | | 30'04" (+15'37") | 1000 / 5019 | 46 / 72 |
| 6 | | 16'10" (+01'43") | 1007 / 6027 | 86 / 71 |
| 7 | | 48'09" (+33'42") | 1002 / 7029 | 37 / 54 |
| 8 | | 32'17" (+17'50") | 1009 / 8038 | 44 / 69 |
| 9 | | 26'09" (+11'42") | 1000 / 9038 | 59 / 64 |
| 10 | | 27'40" (+13'13") | 1007 / 10046 | 57 / 62 |
| 11 | | 26'07" (+11'40") | 1005 / 11051 | 61 / 62 |
| 12 | | 14'27" | 1004 / 12056 | 78 / 88 |
| 13 | | 32'13" (+17'46") | 1006 / 13063 | 55 / 56 |
| 14 | | 01:11'07" (+56'40") | 1005 / 14068 | 22 / 63 |
| 15 | | 24'25" (+09'58") | 1005 / 15073 | 57 / 71 |
| 16 | | 27'17" (+12'50") | 1005 / 16078 | 47 / 77 |
| 17 | | 18'16" (+03'49") | 1001 / 17080 | 70 / 77 |
| 18 | | 16'47" (+02'20") | 1007 / 18088 | 75 / 79 |
| 19 | | 16'06" (+01'39") | 1004 / 19092 | 78 / 79 |
| 20 | | 17'55" (+03'28") | 1003 / 20096 | 83 / 66 |
| 21 | | 15'09" (+00'42") | 1006 / 21103 | 78 / 83 |
| 22 | | 12'23" | 335 / 21438 | 67 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'52" | 00:29'52" |
| 2 | 29'11" | 00:59'03" |
| 3 | 22'33" | 01:21'36" |
| 4 | 19'32" | 01:41'08" |
| 5 | 33'10" | 02:14'18" |
| 6 | 15'34" | 02:29'52" |
| 7 | 42'47" | 03:12'39" |
| 8 | 36'54" | 03:49'33" |
| 9 | 27'26" | 04:16'59" |
| 10 | 26'55" | 04:43'54" |
| 11 | 25'43" | 05:09'37" |
| 12 | 15'28" | 05:25'05" |
| 13 | 27'51" | 05:52'56" |
| 14 | 54'15" | 06:47'11" |
| 15 | 45'41" | 07:32'52" |
| 16 | 26'54" | 07:59'46" |
| 17 | 17'56" | 08:17'42" |
| 18 | 16'18" | 08:34'00" |
| 19 | 16'39" | 08:50'39" |
| 20 | 16'21" | 09:07'00" |
| 21 | 17'06" | 09:24'06" |
| 21.3 | 25'24" | 09:32'37" |
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