10.0 km | 00:54:36 | 05:26/km日期: 2017-04-03 06:25 - 總爬升: 1113 m - 平均心率: 138 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 56%
Pace: 04'54" / 06'07" / 05'29" / 05'40" / 03'49" / 15'41" / 05'51" / 05'16" / 05'46" / 05'16" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'38") | 1000 / 1000 |
| 2 | | 06'07" (+02'18") | 1000 / 2000 |
| 3 | | 05'28" (+01'39") | 1000 / 3000 |
| 4 | | 05'40" (+01'51") | 1000 / 4000 |
| 5 | | 03'49" | 1000 / 5000 |
| 6 | | 06'02" (+02'13") | 1000 / 6000 |
| 7 | | 05'45" (+01'56") | 1000 / 7000 |
| 8 | | 05'21" (+01'32") | 1000 / 8000 |
| 9 | | 05'31" (+01'42") | 1000 / 9000 |
| 10 | | 05'14" (+01'25") | 1000 / 10000 |
| 11 | | 03'59" (+00'10") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'07" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'40" | 00:22'10" |
| 5 | 03'49" | 00:25'59" |
| 6 | 15'41" | 00:41'40" |
| 7 | 05'51" | 00:47'31" |
| 8 | 05'16" | 00:52'47" |
| 9 | 05'46" | 00:58'33" |
| 10 | 05'16" | 01:03'49" |
| 10.0 | 04'12" | 01:03'58" |
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