22.1 km | 01:30:30 | 04:05/km日期: 2017-04-02 19:52 - 平均心率: 161 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 29%
Pace: 04'05" / 04'03" / 03'59" / 03'57" / 04'00" / 04'02" / 04'02" / 04'05" / 04'07" / 04'06" / 04'05" / 04'12" / 04'07" / 04'02" / 04'10" / 04'09" / 04'11" / 04'05" / 04'11" / 04'08" / 04'07" / 04'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'11") | 393 / 393 |
| 2 | | 04'11" (+00'18") | 403 / 796 |
| 3 | | 04'04" (+00'11") | 403 / 1200 |
| 4 | | 03'59" (+00'06") | 410 / 1610 |
| 5 | | 04'00" (+00'07") | 402 / 2012 |
| 6 | | 03'56" (+00'03") | 412 / 2424 |
| 7 | | 04'01" (+00'08") | 402 / 2827 |
| 8 | | 03'56" (+00'03") | 413 / 3240 |
| 9 | | 04'01" (+00'08") | 399 / 3640 |
| 10 | | 03'53" | 414 / 4054 |
| 11 | | 04'02" (+00'09") | 400 / 4454 |
| 12 | | 03'54" (+00'01") | 409 / 4864 |
| 13 | | 04'01" (+00'08") | 406 / 5271 |
| 14 | | 03'59" (+00'06") | 401 / 5673 |
| 15 | | 04'03" (+00'10") | 402 / 6075 |
| 16 | | 04'02" (+00'09") | 405 / 6481 |
| 17 | | 04'04" (+00'11") | 398 / 6880 |
| 18 | | 04'00" (+00'07") | 411 / 7291 |
| 19 | | 04'10" (+00'17") | 399 / 7691 |
| 20 | | 03'59" (+00'06") | 404 / 8095 |
| 21 | | 04'10" (+00'17") | 393 / 8488 |
| 22 | | 04'05" (+00'12") | 397 / 8886 |
| 23 | | 04'05" (+00'12") | 403 / 9290 |
| 24 | | 04'07" (+00'14") | 399 / 9689 |
| 25 | | 04'08" (+00'15") | 399 / 10088 |
| 26 | | 04'04" (+00'11") | 405 / 10493 |
| 27 | | 04'03" (+00'10") | 405 / 10899 |
| 28 | | 04'10" (+00'17") | 398 / 11297 |
| 29 | | 04'13" (+00'20") | 390 / 11687 |
| 30 | | 04'07" (+00'14") | 396 / 12083 |
| 31 | | 04'07" (+00'14") | 396 / 12479 |
| 32 | | 04'05" (+00'12") | 398 / 12878 |
| 33 | | 04'00" (+00'07") | 406 / 13285 |
| 34 | | 04'02" (+00'09") | 397 / 13682 |
| 35 | | 04'10" (+00'17") | 397 / 14080 |
| 36 | | 04'08" (+00'15") | 401 / 14482 |
| 37 | | 04'09" (+00'16") | 397 / 14880 |
| 38 | | 04'08" (+00'15") | 396 / 15277 |
| 39 | | 04'10" (+00'17") | 398 / 15675 |
| 40 | | 04'13" (+00'20") | 391 / 16067 |
| 41 | | 04'08" (+00'15") | 398 / 16465 |
| 42 | | 04'09" (+00'16") | 402 / 16868 |
| 43 | | 04'07" (+00'14") | 398 / 17266 |
| 44 | | 04'06" (+00'13") | 398 / 17664 |
| 45 | | 04'07" (+00'14") | 399 / 18064 |
| 46 | | 04'08" (+00'15") | 398 / 18462 |
| 47 | | 04'13" (+00'20") | 395 / 18858 |
| 48 | | 04'10" (+00'17") | 397 / 19256 |
| 49 | | 04'05" (+00'12") | 407 / 19663 |
| 50 | | 04'05" (+00'12") | 405 / 20069 |
| 51 | | 04'05" (+00'12") | 416 / 20486 |
| 52 | | 04'09" (+00'16") | 399 / 20885 |
| 53 | | 04'09" (+00'16") | 405 / 21291 |
| 54 | | 04'07" (+00'14") | 409 / 21701 |
| 55 | | 04'18" (+00'25") | 398 / 22099 |
| 56 | | 00'00" | 0 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
177.30 km 
asics TARTHERZEAL 3 累積 :
1644.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 03'59" | 00:12'07" |
| 4 | 03'57" | 00:16'04" |
| 5 | 04'00" | 00:20'04" |
| 6 | 04'02" | 00:24'06" |
| 7 | 04'02" | 00:28'08" |
| 8 | 04'05" | 00:32'13" |
| 9 | 04'07" | 00:36'20" |
| 10 | 04'06" | 00:40'26" |
| 11 | 04'05" | 00:44'31" |
| 12 | 04'12" | 00:48'43" |
| 13 | 04'07" | 00:52'50" |
| 14 | 04'02" | 00:56'52" |
| 15 | 04'10" | 01:01'02" |
| 16 | 04'09" | 01:05'11" |
| 17 | 04'11" | 01:09'22" |
| 18 | 04'05" | 01:13'27" |
| 19 | 04'11" | 01:17'38" |
| 20 | 04'08" | 01:21'46" |
| 21 | 04'07" | 01:25'53" |
| 22 | 04'12" | 01:30'05" |
| 22.1 | 04'21" | 01:30'31" |
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