|  88.5 km | 03:43:48 | 23.7 km/h日期: 2017-04-02 13:38 - 總爬升: 434 m - 平均心率: 149 - 卡路里: 2046 Cal - 溫度: 28°C - 濕度: 34% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-142.18) | 1000 / 1000 | | 2 | | 18.95 (-137.57) | 1000 / 2000 | | 3 | | 12.81 (-143.71) | 1000 / 3000 | | 4 | | 29.03 (-127.49) | 1000 / 4000 | | 5 | | 18.18 (-138.34) | 1000 / 5000 |
| 6 | | 34.95 (-121.57) | 1000 / 6000 | | 7 | | 27.69 (-128.83) | 1000 / 7000 | | 8 | | 16.36 (-140.16) | 1000 / 8000 | | 9 | | 25.71 (-130.81) | 1000 / 9000 | | 10 | | 29.27 (-127.25) | 1000 / 10000 | | 11 | | 18.27 (-138.25) | 1000 / 11000 | | 12 | | 25.17 (-131.35) | 1000 / 12000 | | 13 | | 28.12 (-128.40) | 1000 / 13000 | | 14 | | 24.83 (-131.69) | 1000 / 14000 | | 15 | | 27.91 (-128.61) | 1000 / 15000 | | 16 | | 26.67 (-129.86) | 1000 / 16000 | | 17 | | 28.57 (-127.95) | 1000 / 17000 | | 18 | | 27.48 (-129.04) | 1000 / 18000 | | 19 | | 29.75 (-126.77) | 1000 / 19000 | | 20 | | 66.67 (-89.86) | 1000 / 20000 | | 21 | | 18.27 (-138.25) | 1000 / 21000 | | 22 | | 23.23 (-133.30) | 1000 / 22000 | | 23 | | 12.24 (-144.28) | 1000 / 23000 | | 24 | | 28.80 (-127.72) | 1000 / 24000 | | 25 | | 29.03 (-127.49) | 1000 / 25000 | | 26 | | 38.71 (-117.81) | 1000 / 26000 | | 27 | | 28.12 (-128.40) | 1000 / 27000 | | 28 | | 35.29 (-121.23) | 1000 / 28000 | | 29 | | 24.66 (-131.86) | 1000 / 29000 | | 30 | | 37.11 (-119.41) | 1000 / 30000 | | 31 | | 32.14 (-124.38) | 1000 / 31000 | | 32 | | 36.36 (-120.16) | 1000 / 32000 | | 33 | | 37.11 (-119.41) | 1000 / 33000 | | 34 | | 27.07 (-129.45) | 1000 / 34000 | | 35 | | 29.51 (-127.01) | 1000 / 35000 | | 36 | | 34.62 (-121.91) | 1000 / 36000 | | 37 | | 21.82 (-134.70) | 1000 / 37000 | | 38 | | 34.29 (-122.24) | 1000 / 38000 | | 39 | | 22.93 (-133.59) | 1000 / 39000 | | 40 | | 20.34 (-136.18) | 1000 / 40000 | | 41 | | 42.86 (-113.66) | 1000 / 41000 | | 42 | | 20.45 (-136.07) | 1000 / 42000 | | 43 | | 42.35 (-114.17) | 1000 / 43000 | | 44 | | 38.30 (-118.22) | 1000 / 44000 | | 45 | | 16.14 (-140.38) | 1000 / 45000 | | 46 | | 23.23 (-133.30) | 1000 / 46000 | | 47 | | 21.69 (-134.83) | 1000 / 47000 | | 48 | | 15.45 (-141.07) | 1000 / 48000 | | 49 | | 27.27 (-129.25) | 1000 / 49000 | | 50 | | 15.58 (-140.94) | 1000 / 50000 | | 51 | | 37.11 (-119.41) | 1000 / 51000 | | 52 | | 29.27 (-127.25) | 1000 / 52000 | | 53 | | 9.78 (-146.74) | 1000 / 53000 | | 54 | | 28.80 (-127.72) | 1000 / 54000 | | 55 | | 30.77 (-125.75) | 1000 / 55000 | | 56 | | 16.82 (-139.70) | 1000 / 56000 | | 57 | | 24.32 (-132.20) | 1000 / 57000 | | 58 | | 21.18 (-135.35) | 1000 / 58000 | | 59 | | 29.03 (-127.49) | 1000 / 59000 | | 60 | | 23.08 (-133.44) | 1000 / 60000 | | 61 | | 26.09 (-130.43) | 1000 / 61000 | | 62 | | 26.28 (-130.24) | 1000 / 62000 | | 63 | | 29.51 (-127.01) | 1000 / 63000 | | 64 | | 22.09 (-134.44) | 1000 / 64000 | | 65 | | 25.00 (-131.52) | 1000 / 65000 | | 66 | | 24.49 (-132.03) | 1000 / 66000 | | 67 | | 12.95 (-143.57) | 1000 / 67000 | | 68 | | 28.12 (-128.40) | 1000 / 68000 | | 69 | | 34.62 (-121.91) | 1000 / 69000 | | 70 | | 36.36 (-120.16) | 1000 / 70000 | | 71 | | 32.43 (-124.09) | 1000 / 71000 | | 72 | | 33.33 (-123.19) | 1000 / 72000 | | 73 | | 30.00 (-126.52) | 1000 / 73000 | | 74 | | 30.00 (-126.52) | 1000 / 74000 | | 75 | | 57.14 (-99.38) | 1000 / 75000 | | 76 | | 22.78 (-133.74) | 1000 / 76000 | | 77 | | 30.51 (-126.01) | 1000 / 77000 | | 78 | | 16.82 (-139.70) | 1000 / 78000 | | 79 | | 14.40 (-142.12) | 1000 / 79000 | | 80 | | 156.52 | 1000 / 80000 | | 81 | | 11.04 (-145.48) | 1000 / 81000 | | 82 | | 27.07 (-129.45) | 1000 / 82000 | | 83 | | 21.69 (-134.83) | 1000 / 83000 | | 84 | | 13.00 (-143.53) | 1000 / 84000 | | 85 | | 36.36 (-120.16) | 1000 / 85000 | | 86 | | 29.75 (-126.77) | 1000 / 86000 | | 87 | | 16.67 (-139.86) | 1000 / 87000 | | 88 | | 24.66 (-131.86) | 1000 / 88000 | | 89 | | 13.95 (-142.57) | 521 / 88521 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 568.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | 5.3 % | | 2 | 20.0 | 5.2 % | | 3 | 15.0 | 4.3 % | | 4 | 30.3 | -3.6 % | | 5 | 19.9 | 6.8 % | | 6 | 30.0 | -5.7 % | | 7 | 30.0 | -0.4 % | | 8 | 14.9 | 5.5 % | | 9 | 30.3 | -2.2 % | | 10 | 15.0 | -0.6 % | | 11 | 30.0 | -0.2 % | | 12 | 30.0 | 1.7 % | | 13 | 30.3 | 2.0 % | | 14 | 27.7 | -1.2 % | | 15 | 27.9 | 1.0 % | | 16 | 22.4 | 1.5 % | | 17 | 30.0 | -0.1 % | | 18 | 19.9 | -0.1 % | | 19 | 30.0 | -0.1 % | | 20 | 29.8 | 1.0 % | | 21 | 30.3 | 1.0 % | | 22 | 30.0 | -0.3 % | | 23 | 2.7 | 1.2 % | | 24 | 26.7 | -0.2 % | | 25 | 27.5 | -0.1 % | | 26 | 30.0 | -0.4 % | | 27 | 20.0 | -0.1 % | | 28 | 30.0 | 0.0 % | | 29 | 29.8 | -0.1 % | | 30 | 30.0 | 2.0 % | | 31 | 600.0 | -0.1 % | | 32 | 31.9 | -0.2 % | | 33 | 29.8 | -0.2 % | | 34 | 30.0 | -0.3 % | | 35 | 30.3 | 1.2 % | | 36 | 30.0 | 4.5 % | | 37 | 27.5 | 4.5 % | | 38 | 33.0 | -1.5 % | | 39 | 14.9 | 11.0 % | | 40 | 30.0 | -1.8 % | | 41 | 30.0 | 8.5 % | | 42 | 30.0 | 2.0 % | | 43 | 30.3 | -3.4 % | | 44 | 29.8 | -1.1 % | | 45 | 10.1 | 1.0 % | | 46 | 23.2 | 2.7 % | | 47 | 13.4 | 4.7 % | | 48 | 27.5 | 4.5 % | | 49 | 15.7 | -2.4 % | | 50 | 26.7 | 8.0 % | | 51 | 34.3 | -5.3 % | | 52 | 20.0 | -0.1 % | | 53 | 10.0 | 5.0 % | | 54 | 51.4 | -0.2 % | | 55 | 15.7 | -0.5 % | | 56 | 29.8 | 1.0 % | | 57 | 27.7 | 1.0 % | | 58 | 15.7 | -0.9 % | | 59 | 30.0 | 3.0 % | | 60 | 30.0 | -0.4 % | | 61 | 30.0 | 1.0 % | | 62 | 26.5 | -0.3 % | | 63 | 16.1 | -0.4 % | | 64 | 30.3 | 1.0 % | | 65 | 29.8 | -0.1 % | | 66 | 30.3 | 1.0 % | | 67 | 1.4 | -0.4 % | | 68 | 17.6 | 1.0 % | | 69 | 124.1 | -0.1 % | | 70 | 32.1 | -0.1 % | | 71 | 22.4 | 1.0 % | | 72 | 30.0 | -0.2 % | | 73 | 30.5 | -0.1 % | | 74 | 29.8 | -0.2 % | | 75 | 30.0 | 4.5 % | | 76 | 30.0 | -0.9 % | | 77 | 30.0 | -0.2 % | | 78 | 29.8 | 1.0 % | | 79 | 14.3 | 0.0 % | | 80 | 15.9 | 6.5 % | | 81 | 29.3 | 11.0 % | | 82 | 26.9 | -2.2 % | | 83 | 16.1 | 6.7 % | | 84 | 14.9 | 6.5 % | | 85 | 30.3 | -1.9 % | | 86 | 15.0 | 10.5 % | | 87 | 29.8 | -2.8 % | | 88 | 30.3 | -1.6 % | | 88.5 | 98.9 | -0.2 % |
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