10.4 km | 01:02:15 | 05:57/km日期: 2017-04-02 16:08 - 總爬升: 303 m - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 34%
Pace: 06'04" / 06'34" / 07'05" / 06'58" / 07'20" / 05'43" / 06'19" / 08'05" / 04'58" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 400 / 400 |
| 2 | | 06'00" (+01'16") | 400 / 800 |
| 3 | | 05'42" (+00'58") | 400 / 1200 |
| 4 | | 06'57" (+02'13") | 400 / 1600 |
| 5 | | 06'46" (+02'02") | 400 / 2000 |
| 6 | | 06'30" (+01'46") | 400 / 2400 |
| 7 | | 07'25" (+02'41") | 400 / 2800 |
| 8 | | 07'02" (+02'18") | 400 / 3199 |
| 9 | | 07'09" (+02'25") | 400 / 3599 |
| 10 | | 06'58" (+02'14") | 400 / 3999 |
| 11 | | 06'51" (+02'07") | 400 / 4399 |
| 12 | | 07'14" (+02'30") | 400 / 4800 |
| 13 | | 06'40" (+01'56") | 400 / 5200 |
| 14 | | 05'37" (+00'53") | 400 / 5600 |
| 15 | | 05'19" (+00'35") | 400 / 6000 |
| 16 | | 05'21" (+00'37") | 400 / 6400 |
| 17 | | 05'10" (+00'26") | 400 / 6800 |
| 18 | | 05'39" (+00'55") | 400 / 7200 |
| 19 | | 05'18" (+00'34") | 400 / 7600 |
| 20 | | 04'52" (+00'08") | 400 / 8000 |
| 21 | | 04'44" | 400 / 8400 |
| 22 | | 05'04" (+00'20") | 400 / 8800 |
| 23 | | 05'05" (+00'21") | 400 / 9200 |
| 24 | | 05'03" (+00'19") | 400 / 9600 |
| 25 | | 05'21" (+00'37") | 400 / 10000 |
| 26 | | 05'00" (+00'16") | 400 / 10400 |
| 27 | | 05'10" (+00'26") | 40 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 150.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 07'05" | 00:19'43" |
| 4 | 06'58" | 00:26'41" |
| 5 | 07'20" | 00:34'01" |
| 6 | 05'43" | 00:39'44" |
| 7 | 06'19" | 00:46'03" |
| 8 | 08'05" | 00:54'08" |
| 9 | 04'58" | 00:59'06" |
| 10 | 05'10" | 01:04'16" |
| 10.4 | 05'01" | 01:06'29" |
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