20.0 km | 03:02:20 | 09:06/km日期: 2017-04-02 09:50 - 總爬升: 553 m - 卡路里: 942 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 68%
Pace: 08'27" / 07'08" / 07'23" / 08'28" / 09'29" / 11'32" / 09'18" / 13'21" / 13'13" / 10'20" / 111'22" / 06'35" / 09'12" / 08'28" / 06'28" / 09'54" / 18'17" / 41'13" / 07'54" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'03") | 1000 / 1000 |
| 2 | | 07'08" (+00'45") | 1000 / 2000 |
| 3 | | 07'22" (+00'59") | 1000 / 3000 |
| 4 | | 08'28" (+02'05") | 1000 / 4000 |
| 5 | | 09'29" (+03'06") | 1000 / 5000 |
| 6 | | 11'31" (+05'08") | 1000 / 6000 |
| 7 | | 09'18" (+02'55") | 1000 / 7000 |
| 8 | | 13'20" (+06'57") | 1000 / 8000 |
| 9 | | 13'13" (+06'50") | 1000 / 9000 |
| 10 | | 10'20" (+03'57") | 1000 / 10000 |
| 11 | | 12'55" (+06'32") | 1000 / 11000 |
| 12 | | 06'35" (+00'12") | 1000 / 12000 |
| 13 | | 09'11" (+02'48") | 1000 / 13000 |
| 14 | | 08'27" (+02'04") | 1000 / 14000 |
| 15 | | 06'28" (+00'05") | 1000 / 15000 |
| 16 | | 09'54" (+03'31") | 1000 / 16000 |
| 17 | | 07'14" (+00'51") | 1000 / 17000 |
| 18 | | 08'26" (+02'03") | 1000 / 18000 |
| 19 | | 07'53" (+01'30") | 1000 / 19000 |
| 20 | | 06'23" | 1000 / 20000 |
| 21 | | 07'08" (+00'45") | 26 / 20026 |
4月累積里程 :
140.68 km 
a gt2000 累積 :
370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'08" | 00:15'35" |
| 3 | 07'23" | 00:22'58" |
| 4 | 08'28" | 00:31'26" |
| 5 | 09'29" | 00:40'55" |
| 6 | 11'32" | 00:52'27" |
| 7 | 09'18" | 01:01'45" |
| 8 | 13'21" | 01:15'06" |
| 9 | 13'13" | 01:28'19" |
| 10 | 10'20" | 01:38'39" |
| 11 | 111'22" | 03:30'01" |
| 12 | 06'35" | 03:36'36" |
| 13 | 09'12" | 03:45'48" |
| 14 | 08'28" | 03:54'16" |
| 15 | 06'28" | 04:00'44" |
| 16 | 09'54" | 04:10'38" |
| 17 | 18'17" | 04:28'55" |
| 18 | 41'13" | 05:10'08" |
| 19 | 07'54" | 05:18'02" |
| 20 | 06'23" | 05:24'25" |
| 20.0 | 06'59" | 05:24'36" |
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