117.1 km | 19:51:13 | 10:10/km日期: 2017-04-01 19:00 - 總爬升: 1955 m - 卡路里: 5861 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 59%
Pace: 09'47" / 10'24" / 10'22" / 09'30" / 09'41" / 10'05" / 09'26" / 07'28" / 10'14" / 09'03" / 09'20" / 10'44" / 10'45" / 11'16" / 12'03" / 11'05" / 10'46" / 11'39" / 10'37" / 11'33" / 14'46" / 13'55" / 26'13" / 13'58" / 10'27" / 08'22" / 10'05" / 08'33" / 07'28" / 24'37" / 07'47" / 07'40" / 08'21" / 07'43" / 08'15" / 13'20" / 07'43" / 08'12" / 08'59" / 10'00" / 09'05" / 08'06" / 10'39" / 10'36" / 13'21" / 09'36" / 09'43" / 12'04" / 10'56" / 10'32" / 11'06" / 19'47" / 10'27" / 10'07" / 10'02" / 09'09" / 12'42" / 10'36" / 09'21" / 08'37" / 08'27" / 09'07" / 09'42" / 10'49" / 07'10" / 08'30" / 34'23" / 13'31" / 08'36" / 08'31" / 08'19" / 08'05" / 09'26" / 09'34" / 08'40" / 09'02" / 08'02" / 09'31" / 07'44" / 06'35" / 07'38" / 07'40" / 09'41" / 10'44" / 09'56" / 10'46" / 18'58" / 08'42" / 08'51" / 08'10" / 10'06" / 06'06" / 09'40" / 04'33" / 12'40" / 08'29" / 08'34" / 07'43" / 07'57" / 06'05" / 13'49" / 04'29" / 06'13" / 08'16" / 15'22" / 01'22" / 06'33" / 11'30" / 08'38" / 07'45" / 08'22" / 07'21" / 07'35" / 07'39" / 10'16" / 12'07" / 10'10" / 83'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'14") | 1000 / 1000 |
| 2 | | 10'23" (+05'50") | 1000 / 2000 |
| 3 | | 10'22" (+05'49") | 1000 / 3000 |
| 4 | | 09'30" (+04'57") | 1000 / 4000 |
| 5 | | 09'40" (+05'07") | 1000 / 5000 |
| 6 | | 10'05" (+05'32") | 1000 / 6000 |
| 7 | | 09'24" (+04'51") | 1000 / 7000 |
| 8 | | 07'29" (+02'56") | 1000 / 8000 |
| 9 | | 10'13" (+05'40") | 1000 / 9000 |
| 10 | | 09'00" (+04'27") | 1000 / 10000 |
| 11 | | 09'22" (+04'49") | 1000 / 11000 |
| 12 | | 10'44" (+06'11") | 1000 / 12000 |
| 13 | | 10'45" (+06'12") | 1000 / 13000 |
| 14 | | 11'16" (+06'43") | 1000 / 14000 |
| 15 | | 12'02" (+07'29") | 1000 / 15000 |
| 16 | | 11'04" (+06'31") | 1000 / 16000 |
| 17 | | 10'46" (+06'13") | 1000 / 17000 |
| 18 | | 11'38" (+07'05") | 1000 / 18000 |
| 19 | | 10'37" (+06'04") | 1000 / 19000 |
| 20 | | 11'32" (+06'59") | 1000 / 20000 |
| 21 | | 14'39" (+10'06") | 1000 / 21000 |
| 22 | | 14'00" (+09'27") | 1000 / 22000 |
| 23 | | 26'13" (+21'40") | 1000 / 23000 |
| 24 | | 13'52" (+09'19") | 1000 / 24000 |
| 25 | | 10'30" (+05'57") | 1000 / 25000 |
| 26 | | 08'23" (+03'50") | 1000 / 26000 |
| 27 | | 10'04" (+05'31") | 1000 / 27000 |
| 28 | | 08'33" (+04'00") | 1000 / 28000 |
| 29 | | 07'27" (+02'54") | 1000 / 29000 |
| 30 | | 24'35" (+20'02") | 1000 / 30000 |
| 31 | | 07'48" (+03'15") | 1000 / 31000 |
| 32 | | 07'40" (+03'07") | 1000 / 32000 |
| 33 | | 08'20" (+03'47") | 1000 / 33000 |
| 34 | | 07'42" (+03'09") | 1000 / 34000 |
| 35 | | 08'15" (+03'42") | 1000 / 35000 |
| 36 | | 13'20" (+08'47") | 1000 / 36000 |
| 37 | | 07'42" (+03'09") | 1000 / 37000 |
| 38 | | 08'12" (+03'39") | 1000 / 38000 |
| 39 | | 08'59" (+04'26") | 1000 / 39000 |
| 40 | | 09'59" (+05'26") | 1000 / 40000 |
| 41 | | 09'04" (+04'31") | 1000 / 41000 |
| 42 | | 08'06" (+03'33") | 1000 / 42000 |
| 43 | | 10'38" (+06'05") | 1000 / 43000 |
| 44 | | 10'36" (+06'03") | 1000 / 44000 |
| 45 | | 13'20" (+08'47") | 1000 / 45000 |
| 46 | | 08'20" (+03'47") | 1000 / 46000 |
| 47 | | 10'58" (+06'25") | 1000 / 47000 |
| 48 | | 12'02" (+07'29") | 1000 / 48000 |
| 49 | | 10'55" (+06'22") | 1000 / 49000 |
| 50 | | 10'33" (+06'00") | 1000 / 50000 |
| 51 | | 11'05" (+06'32") | 1000 / 51000 |
| 52 | | 19'46" (+15'13") | 1000 / 52000 |
| 53 | | 10'27" (+05'54") | 1000 / 53000 |
| 54 | | 10'07" (+05'34") | 1000 / 54000 |
| 55 | | 10'02" (+05'29") | 1000 / 55000 |
| 56 | | 09'08" (+04'35") | 1000 / 56000 |
| 57 | | 12'41" (+08'08") | 1000 / 57000 |
| 58 | | 10'35" (+06'02") | 1000 / 58000 |
| 59 | | 09'21" (+04'48") | 1000 / 59000 |
| 60 | | 08'36" (+04'03") | 1000 / 60000 |
| 61 | | 08'25" (+03'52") | 1000 / 61000 |
| 62 | | 09'07" (+04'34") | 1000 / 62000 |
| 63 | | 09'42" (+05'09") | 1000 / 63000 |
| 64 | | 10'49" (+06'16") | 1000 / 64000 |
| 65 | | 07'09" (+02'36") | 1000 / 65000 |
| 66 | | 08'27" (+03'54") | 1000 / 66000 |
| 67 | | 33'56" (+29'23") | 1000 / 67000 |
| 68 | | 13'58" (+09'25") | 1000 / 68000 |
| 69 | | 08'37" (+04'04") | 1000 / 69000 |
| 70 | | 08'30" (+03'57") | 1000 / 70000 |
| 71 | | 08'19" (+03'46") | 1000 / 71000 |
| 72 | | 08'04" (+03'31") | 1000 / 72000 |
| 73 | | 09'23" (+04'50") | 1000 / 73000 |
| 74 | | 09'36" (+05'03") | 1000 / 74000 |
| 75 | | 08'40" (+04'07") | 1000 / 75000 |
| 76 | | 09'01" (+04'28") | 1000 / 76000 |
| 77 | | 08'00" (+03'27") | 1000 / 77000 |
| 78 | | 09'32" (+04'59") | 1000 / 78000 |
| 79 | | 07'44" (+03'11") | 1000 / 79000 |
| 80 | | 06'34" (+02'01") | 1000 / 80000 |
| 81 | | 07'37" (+03'04") | 1000 / 81000 |
| 82 | | 07'39" (+03'06") | 1000 / 82000 |
| 83 | | 09'40" (+05'07") | 1000 / 83000 |
| 84 | | 10'25" (+05'52") | 1000 / 84000 |
| 85 | | 09'55" (+05'22") | 1000 / 85000 |
| 86 | | 11'05" (+06'32") | 1000 / 86000 |
| 87 | | 18'59" (+14'26") | 1000 / 87000 |
| 88 | | 08'42" (+04'09") | 1000 / 88000 |
| 89 | | 08'50" (+04'17") | 1000 / 89000 |
| 90 | | 08'10" (+03'37") | 1000 / 90000 |
| 91 | | 09'02" (+04'29") | 1000 / 91000 |
| 92 | | 07'09" (+02'36") | 1000 / 92000 |
| 93 | | 09'39" (+05'06") | 1000 / 93000 |
| 94 | | 04'33" | 1000 / 94000 |
| 95 | | 12'39" (+08'06") | 1000 / 95000 |
| 96 | | 08'28" (+03'55") | 1000 / 96000 |
| 97 | | 08'34" (+04'01") | 1000 / 97000 |
| 98 | | 07'41" (+03'08") | 1000 / 98000 |
| 99 | | 07'57" (+03'24") | 1000 / 99000 |
| 100 | | 06'04" (+01'31") | 1000 / 100000 |
| 101 | | 09'24" (+04'51") | 1000 / 101000 |
| 102 | | 08'44" (+04'11") | 1000 / 102000 |
| 103 | | 05'55" (+01'22") | 1000 / 103000 |
| 104 | | 08'41" (+04'08") | 1000 / 104000 |
| 105 | | 09'53" (+05'20") | 1000 / 105000 |
| 106 | | 06'51" (+02'18") | 1000 / 106000 |
| 107 | | 06'32" (+01'59") | 1000 / 107000 |
| 108 | | 11'28" (+06'55") | 1000 / 108000 |
| 109 | | 08'40" (+04'07") | 1000 / 109000 |
| 110 | | 07'36" (+03'03") | 1000 / 110000 |
| 111 | | 08'30" (+03'57") | 1000 / 111000 |
| 112 | | 07'13" (+02'40") | 1000 / 112000 |
| 113 | | 07'41" (+03'08") | 1000 / 113000 |
| 114 | | 07'38" (+03'05") | 1000 / 114000 |
| 115 | | 10'16" (+05'43") | 1000 / 115000 |
| 116 | | 12'05" (+07'32") | 1000 / 116000 |
| 117 | | 10'11" (+05'38") | 1000 / 117000 |
| 118 | | 01:23'36" (+19'03") | 100 / 117100 |
4月累積里程 : 268.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 10'24" | 00:20'11" |
| 3 | 10'22" | 00:30'33" |
| 4 | 09'30" | 00:40'03" |
| 5 | 09'41" | 00:49'44" |
| 6 | 10'05" | 00:59'49" |
| 7 | 09'26" | 01:09'15" |
| 8 | 07'28" | 01:16'43" |
| 9 | 10'14" | 01:26'57" |
| 10 | 09'03" | 01:36'00" |
| 11 | 09'20" | 01:45'20" |
| 12 | 10'44" | 01:56'04" |
| 13 | 10'45" | 02:06'49" |
| 14 | 11'16" | 02:18'05" |
| 15 | 12'03" | 02:30'08" |
| 16 | 11'05" | 02:41'13" |
| 17 | 10'46" | 02:51'59" |
| 18 | 11'39" | 03:03'38" |
| 19 | 10'37" | 03:14'15" |
| 20 | 11'33" | 03:25'48" |
| 21 | 14'46" | 03:40'34" |
| 22 | 13'55" | 03:54'29" |
| 23 | 26'13" | 04:20'42" |
| 24 | 13'58" | 04:34'40" |
| 25 | 10'27" | 04:45'07" |
| 26 | 08'22" | 04:53'29" |
| 27 | 10'05" | 05:03'34" |
| 28 | 08'33" | 05:12'07" |
| 29 | 07'28" | 05:19'35" |
| 30 | 24'37" | 05:44'12" |
| 31 | 07'47" | 05:51'59" |
| 32 | 07'40" | 05:59'39" |
| 33 | 08'21" | 06:08'00" |
| 34 | 07'43" | 06:15'43" |
| 35 | 08'15" | 06:23'58" |
| 36 | 13'20" | 06:37'18" |
| 37 | 07'43" | 06:45'01" |
| 38 | 08'12" | 06:53'13" |
| 39 | 08'59" | 07:02'12" |
| 40 | 10'00" | 07:12'12" |
| 41 | 09'05" | 07:21'17" |
| 42 | 08'06" | 07:29'23" |
| 43 | 10'39" | 07:40'02" |
| 44 | 10'36" | 07:50'38" |
| 45 | 13'21" | 08:03'59" |
| 46 | 09'36" | 08:13'35" |
| 47 | 09'43" | 08:23'18" |
| 48 | 12'04" | 08:35'22" |
| 49 | 10'56" | 08:46'18" |
| 50 | 10'32" | 08:56'50" |
| 51 | 11'06" | 09:07'56" |
| 52 | 19'47" | 09:27'43" |
| 53 | 10'27" | 09:38'10" |
| 54 | 10'07" | 09:48'17" |
| 55 | 10'02" | 09:58'19" |
| 56 | 09'09" | 10:07'28" |
| 57 | 12'42" | 10:20'10" |
| 58 | 10'36" | 10:30'46" |
| 59 | 09'21" | 10:40'07" |
| 60 | 08'37" | 10:48'44" |
| 61 | 08'27" | 10:57'11" |
| 62 | 09'07" | 11:06'18" |
| 63 | 09'42" | 11:16'00" |
| 64 | 10'49" | 11:26'49" |
| 65 | 07'10" | 11:33'59" |
| 66 | 08'30" | 11:42'29" |
| 67 | 34'23" | 12:16'52" |
| 68 | 13'31" | 12:30'23" |
| 69 | 08'36" | 12:38'59" |
| 70 | 08'31" | 12:47'30" |
| 71 | 08'19" | 12:55'49" |
| 72 | 08'05" | 13:03'54" |
| 73 | 09'26" | 13:13'20" |
| 74 | 09'34" | 13:22'54" |
| 75 | 08'40" | 13:31'34" |
| 76 | 09'02" | 13:40'36" |
| 77 | 08'02" | 13:48'38" |
| 78 | 09'31" | 13:58'09" |
| 79 | 07'44" | 14:05'53" |
| 80 | 06'35" | 14:12'28" |
| 81 | 07'38" | 14:20'06" |
| 82 | 07'40" | 14:27'46" |
| 83 | 09'41" | 14:37'27" |
| 84 | 10'44" | 14:48'11" |
| 85 | 09'56" | 14:58'07" |
| 86 | 10'46" | 15:08'53" |
| 87 | 18'58" | 15:27'51" |
| 88 | 08'42" | 15:36'33" |
| 89 | 08'51" | 15:45'24" |
| 90 | 08'10" | 15:53'34" |
| 91 | 10'06" | 16:03'40" |
| 92 | 06'06" | 16:09'46" |
| 93 | 09'40" | 16:19'26" |
| 94 | 04'33" | 16:23'59" |
| 95 | 12'40" | 16:36'39" |
| 96 | 08'29" | 16:45'08" |
| 97 | 08'34" | 16:53'42" |
| 98 | 07'43" | 17:01'25" |
| 99 | 07'57" | 17:09'22" |
| 100 | 06'05" | 17:15'27" |
| 101 | 13'49" | 17:29'16" |
| 102 | 04'29" | 17:33'45" |
| 103 | 06'13" | 17:39'58" |
| 104 | 08'16" | 17:48'14" |
| 105 | 15'22" | 18:03'36" |
| 106 | 01'22" | 18:04'58" |
| 107 | 06'33" | 18:11'31" |
| 108 | 11'30" | 18:23'01" |
| 109 | 08'38" | 18:31'39" |
| 110 | 07'45" | 18:39'24" |
| 111 | 08'22" | 18:47'46" |
| 112 | 07'21" | 18:55'07" |
| 113 | 07'35" | 19:02'42" |
| 114 | 07'39" | 19:10'21" |
| 115 | 10'16" | 19:20'37" |
| 116 | 12'07" | 19:32'44" |
| 117 | 10'10" | 19:42'54" |
| 117.1 | 83'37" | 19:51'16" |
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