23.0 km | 03:23:56 | 08:51/km日期: 2017-04-02 08:43 - 總爬升: 506 m - 平均心率: 138 - 卡路里: 1362 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 42%
Pace: 06'32" / 06'23" / 08'32" / 08'19" / 08'00" / 07'38" / 09'49" / 07'00" / 05'51" / 05'35" / 06'16" / 16'25" / 09'56" / 07'58" / 07'38" / 08'07" / 13'03" / 09'25" / 09'44" / 08'31" / 09'00" / 12'36" / 11'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 08'32" (+02'58") | 1000 / 3000 |
| 4 | | 08'19" (+02'45") | 1000 / 4000 |
| 5 | | 08'00" (+02'26") | 1000 / 5000 |
| 6 | | 07'37" (+02'03") | 1000 / 6000 |
| 7 | | 09'49" (+04'15") | 1000 / 7000 |
| 8 | | 07'00" (+01'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 16'24" (+10'50") | 1000 / 12000 |
| 13 | | 09'55" (+04'21") | 1000 / 13000 |
| 14 | | 07'58" (+02'24") | 1000 / 14000 |
| 15 | | 07'37" (+02'03") | 1000 / 15000 |
| 16 | | 08'07" (+02'33") | 1000 / 16000 |
| 17 | | 13'03" (+07'29") | 1000 / 17000 |
| 18 | | 09'25" (+03'51") | 1000 / 18000 |
| 19 | | 09'43" (+04'09") | 1000 / 19000 |
| 20 | | 08'31" (+02'57") | 1000 / 20000 |
| 21 | | 08'59" (+03'25") | 1000 / 21000 |
| 22 | | 12'36" (+07'02") | 1000 / 22000 |
| 23 | | 11'35" (+06'01") | 1000 / 23000 |
| 24 | | 07'12" (+01'38") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 08'32" | 00:21'27" |
| 4 | 08'19" | 00:29'46" |
| 5 | 08'00" | 00:37'46" |
| 6 | 07'38" | 00:45'24" |
| 7 | 09'49" | 00:55'13" |
| 8 | 07'00" | 01:02'13" |
| 9 | 05'51" | 01:08'04" |
| 10 | 05'35" | 01:13'39" |
| 11 | 06'16" | 01:19'55" |
| 12 | 16'25" | 01:36'20" |
| 13 | 09'56" | 01:46'16" |
| 14 | 07'58" | 01:54'14" |
| 15 | 07'38" | 02:01'52" |
| 16 | 08'07" | 02:09'59" |
| 17 | 13'03" | 02:23'02" |
| 18 | 09'25" | 02:32'27" |
| 19 | 09'44" | 02:42'11" |
| 20 | 08'31" | 02:50'42" |
| 21 | 09'00" | 02:59'42" |
| 22 | 12'36" | 03:12'18" |
| 23 | 11'35" | 03:23'53" |
| 23.0 | 07'51" | 03:23'57" |
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