32.1 km | 04:29:24 | 08:23/km日期: 2017-04-02 06:22 - 平均心率: 128 - 卡路里: 1517 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 68%
Pace: 09'36" / 13'07" / 10'44" / 08'49" / 08'28" / 07'31" / 07'47" / 08'08" / 07'43" / 07'24" / 07'42" / 08'01" / 09'31" / 07'41" / 07'18" / 06'43" / 06'18" / 06'36" / 07'15" / 07'08" / 07'13" / 11'21" / 09'01" / 08'25" / 08'16" / 07'32" / 08'30" / 09'12" / 07'43" / 08'12" / 08'05" / 11'43" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'18") | 1000 / 1000 |
| 2 | | 13'06" (+06'49") | 1000 / 2000 |
| 3 | | 10'44" (+04'27") | 1000 / 3000 |
| 4 | | 08'48" (+02'31") | 1000 / 4000 |
| 5 | | 08'28" (+02'11") | 1000 / 5000 |
| 6 | | 07'30" (+01'13") | 1000 / 6000 |
| 7 | | 07'47" (+01'30") | 1000 / 7000 |
| 8 | | 08'07" (+01'50") | 1000 / 8000 |
| 9 | | 07'42" (+01'25") | 1000 / 9000 |
| 10 | | 07'24" (+01'07") | 1000 / 10000 |
| 11 | | 07'41" (+01'24") | 1000 / 11000 |
| 12 | | 07'53" (+01'36") | 1000 / 12000 |
| 13 | | 09'38" (+03'21") | 1000 / 13000 |
| 14 | | 07'40" (+01'23") | 1000 / 14000 |
| 15 | | 07'18" (+01'01") | 1000 / 15000 |
| 16 | | 06'43" (+00'26") | 1000 / 16000 |
| 17 | | 06'17" | 1000 / 17000 |
| 18 | | 06'36" (+00'19") | 1000 / 18000 |
| 19 | | 07'14" (+00'57") | 1000 / 19000 |
| 20 | | 07'08" (+00'51") | 1000 / 20000 |
| 21 | | 07'12" (+00'55") | 1000 / 21000 |
| 22 | | 11'20" (+05'03") | 1000 / 22000 |
| 23 | | 09'01" (+02'44") | 1000 / 23000 |
| 24 | | 08'24" (+02'07") | 1000 / 24000 |
| 25 | | 08'15" (+01'58") | 1000 / 25000 |
| 26 | | 07'32" (+01'15") | 1000 / 26000 |
| 27 | | 08'28" (+02'11") | 1000 / 27000 |
| 28 | | 09'12" (+02'55") | 1000 / 28000 |
| 29 | | 07'43" (+01'26") | 1000 / 29000 |
| 30 | | 08'03" (+01'46") | 1000 / 30000 |
| 31 | | 08'13" (+01'56") | 1000 / 31000 |
| 32 | | 11'41" (+05'24") | 1000 / 32000 |
| 33 | | 08'31" (+02'14") | 81 / 32081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 239.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 13'07" | 00:22'43" |
| 3 | 10'44" | 00:33'27" |
| 4 | 08'49" | 00:42'16" |
| 5 | 08'28" | 00:50'44" |
| 6 | 07'31" | 00:58'15" |
| 7 | 07'47" | 01:06'02" |
| 8 | 08'08" | 01:14'10" |
| 9 | 07'43" | 01:21'53" |
| 10 | 07'24" | 01:29'17" |
| 11 | 07'42" | 01:36'59" |
| 12 | 08'01" | 01:45'00" |
| 13 | 09'31" | 01:54'31" |
| 14 | 07'41" | 02:02'12" |
| 15 | 07'18" | 02:09'30" |
| 16 | 06'43" | 02:16'13" |
| 17 | 06'18" | 02:22'31" |
| 18 | 06'36" | 02:29'07" |
| 19 | 07'15" | 02:36'22" |
| 20 | 07'08" | 02:43'30" |
| 21 | 07'13" | 02:50'43" |
| 22 | 11'21" | 03:02'04" |
| 23 | 09'01" | 03:11'05" |
| 24 | 08'25" | 03:19'30" |
| 25 | 08'16" | 03:27'46" |
| 26 | 07'32" | 03:35'18" |
| 27 | 08'30" | 03:43'48" |
| 28 | 09'12" | 03:53'00" |
| 29 | 07'43" | 04:00'43" |
| 30 | 08'12" | 04:08'55" |
| 31 | 08'05" | 04:17'00" |
| 32 | 11'43" | 04:28'43" |
| 32.1 | 08'20" | 04:29'24" |
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