20.0 km | 01:53:08 | 05:38/km日期: 2017-04-02 07:23 - 總爬升: 484 m - 平均心率: 63 - 卡路里: 1689 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'48" / 05'58" / 06'01" / 04'46" / 04'36" / 05'18" / 06'19" / 06'00" / 06'09" / 06'01" / 05'59" / 04'45" / 04'36" / 05'32" / 05'06" / 05'36" / 08'34" / 04'55" / 04'35" / 05'26" / 27'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 229.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 04'46" | 00:22'33" |
| 5 | 04'36" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 06'19" | 00:38'46" |
| 8 | 06'00" | 00:44'46" |
| 9 | 06'09" | 00:50'55" |
| 10 | 06'01" | 00:56'56" |
| 11 | 05'59" | 01:02'55" |
| 12 | 04'45" | 01:07'40" |
| 13 | 04'36" | 01:12'16" |
| 14 | 05'32" | 01:17'48" |
| 15 | 05'06" | 01:22'54" |
| 16 | 05'36" | 01:28'30" |
| 17 | 08'34" | 01:37'04" |
| 18 | 04'55" | 01:41'59" |
| 19 | 04'35" | 01:46'34" |
| 20 | 05'26" | 01:52'00" |
| 20.0 | 27'38" | 01:53'08" |
49985.7 km | 
111.2 km
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