11.3 km | 01:57:24 | 10:21/km日期: 2017-04-02 07:47 - 總爬升: 404 m - 平均心率: 124 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 69%
Pace: 13'03" / 17'24" / 15'10" / 15'09" / 12'07" / 09'37" / 07'22" / 06'56" / 07'18" / 06'41" / 07'49" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'28") | 1000 / 1000 |
| 2 | | 15'57" (+09'17") | 1000 / 2000 |
| 3 | | 15'09" (+08'29") | 1000 / 3000 |
| 4 | | 15'09" (+08'29") | 1000 / 4000 |
| 5 | | 12'07" (+05'27") | 1000 / 5000 |
| 6 | | 09'36" (+02'56") | 1000 / 6000 |
| 7 | | 07'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'55" (+00'15") | 1000 / 8000 |
| 9 | | 07'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'48" (+01'08") | 1000 / 11000 |
| 12 | | 09'25" (+02'45") | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 17'24" | 00:30'27" |
| 3 | 15'10" | 00:45'37" |
| 4 | 15'09" | 01:00'46" |
| 5 | 12'07" | 01:12'53" |
| 6 | 09'37" | 01:22'30" |
| 7 | 07'22" | 01:29'52" |
| 8 | 06'56" | 01:36'48" |
| 9 | 07'18" | 01:44'06" |
| 10 | 06'41" | 01:50'47" |
| 11 | 07'49" | 01:58'36" |
| 11.3 | 09'26" | 02:01'46" |
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