21.9 km | 03:11:35 | 08:43/km日期: 2017-04-01 17:41 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 42%
Pace: 06'34" / 06'33" / 06'55" / 07'39" / 07'27" / 07'55" / 08'17" / 09'25" / 07'54" / 08'09" / 08'43" / 08'43" / 08'48" / 09'59" / 08'49" / 09'36" / 09'33" / 09'31" / 09'48" / 10'13" / 10'55" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 07'38" (+01'05") | 1000 / 4000 |
| 5 | | 07'27" (+00'54") | 1000 / 5000 |
| 6 | | 07'54" (+01'21") | 1000 / 6000 |
| 7 | | 08'17" (+01'44") | 1000 / 7000 |
| 8 | | 09'24" (+02'51") | 1000 / 8000 |
| 9 | | 07'53" (+01'20") | 1000 / 9000 |
| 10 | | 08'09" (+01'36") | 1000 / 10000 |
| 11 | | 08'43" (+02'10") | 1000 / 11000 |
| 12 | | 08'42" (+02'09") | 1000 / 12000 |
| 13 | | 08'47" (+02'14") | 1000 / 13000 |
| 14 | | 09'55" (+03'22") | 1000 / 14000 |
| 15 | | 08'53" (+02'20") | 1000 / 15000 |
| 16 | | 09'35" (+03'02") | 1000 / 16000 |
| 17 | | 09'32" (+02'59") | 1000 / 17000 |
| 18 | | 09'31" (+02'58") | 1000 / 18000 |
| 19 | | 09'48" (+03'15") | 1000 / 19000 |
| 20 | | 10'13" (+03'40") | 1000 / 20000 |
| 21 | | 10'54" (+04'21") | 1000 / 21000 |
| 22 | | 10'41" (+04'08") | 949 / 21949 |
4月累積里程 : 34.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'55" | 00:20'02" |
| 4 | 07'39" | 00:27'41" |
| 5 | 07'27" | 00:35'08" |
| 6 | 07'55" | 00:43'03" |
| 7 | 08'17" | 00:51'20" |
| 8 | 09'25" | 01:00'45" |
| 9 | 07'54" | 01:08'39" |
| 10 | 08'09" | 01:16'48" |
| 11 | 08'43" | 01:25'31" |
| 12 | 08'43" | 01:34'14" |
| 13 | 08'48" | 01:43'02" |
| 14 | 09'59" | 01:53'01" |
| 15 | 08'49" | 02:01'50" |
| 16 | 09'36" | 02:11'26" |
| 17 | 09'33" | 02:20'59" |
| 18 | 09'31" | 02:30'30" |
| 19 | 09'48" | 02:40'18" |
| 20 | 10'13" | 02:50'31" |
| 21 | 10'55" | 03:01'26" |
| 21.9 | 10'41" | 03:11'35" |
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