10.0 km | 00:56:35 | 05:39/km日期: 2017-04-01 20:34 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88%
Pace: 06'08" / 05'45" / 05'42" / 05'38" / 05'39" / 05'30" / 05'30" / 05'23" / 05'36" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 136.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'30" | 00:34'22" |
| 7 | 05'30" | 00:39'52" |
| 8 | 05'23" | 00:45'15" |
| 9 | 05'36" | 00:50'51" |
| 10 | 05'39" | 00:56'30" |
| 10.0 | 05'37" | 00:56'35" |
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