21.9 km | 02:42:07 | 07:23/km日期: 2017-04-01 17:48 - 平均心率: 146 - 卡路里: 1211 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 42%
Pace: 07'47" / 07'02" / 06'34" / 06'38" / 06'56" / 07'31" / 06'39" / 06'53" / 06'42" / 06'52" / 07'57" / 07'03" / 06'54" / 07'05" / 07'24" / 08'29" / 07'27" / 07'32" / 07'37" / 07'49" / 08'39" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'37") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 07'31" (+00'58") | 1000 / 6000 |
| 7 | | 06'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'08") | 1000 / 9000 |
| 10 | | 06'52" (+00'19") | 1000 / 10000 |
| 11 | | 07'57" (+01'24") | 1000 / 11000 |
| 12 | | 07'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'54" (+00'21") | 1000 / 13000 |
| 14 | | 07'04" (+00'31") | 1000 / 14000 |
| 15 | | 07'23" (+00'50") | 1000 / 15000 |
| 16 | | 08'29" (+01'56") | 1000 / 16000 |
| 17 | | 07'26" (+00'53") | 1000 / 17000 |
| 18 | | 07'32" (+00'59") | 1000 / 18000 |
| 19 | | 07'36" (+01'03") | 1000 / 19000 |
| 20 | | 07'49" (+01'16") | 1000 / 20000 |
| 21 | | 08'39" (+02'06") | 1000 / 21000 |
| 22 | | 08'49" (+02'16") | 930 / 21930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 45.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'02" | 00:14'49" |
| 3 | 06'34" | 00:21'23" |
| 4 | 06'38" | 00:28'01" |
| 5 | 06'56" | 00:34'57" |
| 6 | 07'31" | 00:42'28" |
| 7 | 06'39" | 00:49'07" |
| 8 | 06'53" | 00:56'00" |
| 9 | 06'42" | 01:02'42" |
| 10 | 06'52" | 01:09'34" |
| 11 | 07'57" | 01:17'31" |
| 12 | 07'03" | 01:24'34" |
| 13 | 06'54" | 01:31'28" |
| 14 | 07'05" | 01:38'33" |
| 15 | 07'24" | 01:45'57" |
| 16 | 08'29" | 01:54'26" |
| 17 | 07'27" | 02:01'53" |
| 18 | 07'32" | 02:09'25" |
| 19 | 07'37" | 02:17'02" |
| 20 | 07'49" | 02:24'51" |
| 21 | 08'39" | 02:33'30" |
| 21.9 | 08'49" | 02:41'43" |
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