21.8 km | 01:57:55 | 05:24/km日期: 2017-04-01 17:40 - 總爬升: 170 m - 平均心率: 168 - 卡路里: 1473 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 42%
Pace: 05'12" / 05'16" / 05'38" / 05'17" / 05'20" / 05'59" / 05'24" / 05'16" / 05'24" / 05'21" / 05'29" / 05'16" / 05'17" / 05'19" / 05'23" / 05'17" / 05'23" / 05'33" / 05'14" / 05'20" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'09") | 1000 / 19000 |
| 20 | | 05'19" (+00'08") | 1000 / 20000 |
| 21 | | 05'50" (+00'39") | 1000 / 21000 |
| 22 | | 05'29" (+00'18") | 810 / 21810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 100.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'38" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'59" | 00:32'42" |
| 7 | 05'24" | 00:38'06" |
| 8 | 05'16" | 00:43'22" |
| 9 | 05'24" | 00:48'46" |
| 10 | 05'21" | 00:54'07" |
| 11 | 05'29" | 00:59'36" |
| 12 | 05'16" | 01:04'52" |
| 13 | 05'17" | 01:10'09" |
| 14 | 05'19" | 01:15'28" |
| 15 | 05'23" | 01:20'51" |
| 16 | 05'17" | 01:26'08" |
| 17 | 05'23" | 01:31'31" |
| 18 | 05'33" | 01:37'04" |
| 19 | 05'14" | 01:42'18" |
| 20 | 05'20" | 01:47'38" |
| 21 | 05'51" | 01:53'29" |
| 21.8 | 05'29" | 01:57'56" |
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