12.0 km | 01:07:00 | 05:34/km日期: 2017-04-01 16:31 - 地點: 鳳鳴國小 - 天氣: 小冷 - 平均心率: 156 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 63%
Pace: 05'50" / 05'39" / 05'39" / 05'26" / 05'33" / 05'30" / 05'25" / 05'33" / 05'19" / 05'26" / 04'57" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'56") | 1000 / 1000 |
| 2 | | 05'39" (+02'46") | 1000 / 2000 |
| 3 | | 05'38" (+02'45") | 1000 / 3000 |
| 4 | | 05'26" (+02'33") | 1000 / 4000 |
| 5 | | 05'32" (+02'39") | 1000 / 5000 |
| 6 | | 05'30" (+02'37") | 1000 / 6000 |
| 7 | | 05'24" (+02'31") | 1000 / 7000 |
| 8 | | 05'32" (+02'39") | 1000 / 8000 |
| 9 | | 05'19" (+02'26") | 1000 / 9000 |
| 10 | | 05'19" (+02'26") | 1000 / 10000 |
| 11 | | 05'15" (+02'22") | 907 / 10907 |
| 12 | | 03'11" (+00'18") | 52 / 10959 |
| 13 | | 06'35" (+03'42") | 151 / 11111 |
| 14 | | 03'29" (+00'36") | 47 / 11159 |
| 15 | | 07'25" (+04'32") | 134 / 11294 |
| 16 | | 03'06" (+00'13") | 53 / 11347 |
| 17 | | 08'13" (+05'20") | 121 / 11469 |
| 18 | | 02'53" | 57 / 11527 |
| 19 | | 08'11" (+05'18") | 122 / 11649 |
| 20 | | 03'08" (+00'15") | 53 / 11702 |
| 21 | | 07'37" (+04'44") | 131 / 11833 |
| 22 | | 02'56" (+00'03") | 56 / 11889 |
| 23 | | 08'26" (+05'33") | 118 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 170.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'30" | 00:33'37" |
| 7 | 05'25" | 00:39'02" |
| 8 | 05'33" | 00:44'35" |
| 9 | 05'19" | 00:49'54" |
| 10 | 05'26" | 00:55'20" |
| 11 | 04'57" | 01:00'17" |
| 12 | 06'40" | 01:06'57" |
| 12.0 | 05'55" | 01:07'00" |
展開計圈分析
留言 
