9.3 km | 01:06:00 | 07:07/km日期: 2017-04-01 17:58 - 總爬升: 344 m - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 51%
Pace: 08'25" / 06'38" / 07'24" / 11'06" / 10'20" / 07'45" / 08'17" / 08'18" / 08'44" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'19") | 8530 / 8530 |
| 2 | | 07'53" (+01'10") | 21 / 8551 |
| 3 | | 14'48" (+08'05") | 67 / 8618 |
| 4 | | 08'19" (+01'36") | 20 / 8638 |
| 5 | | 07'24" (+00'41") | 134 / 8773 |
| 6 | | 07'08" (+00'25") | 23 / 8797 |
| 7 | | 07'30" (+00'47") | 133 / 8930 |
| 8 | | 07'08" (+00'25") | 23 / 8953 |
| 9 | | 07'30" (+00'47") | 133 / 9086 |
| 10 | | 06'43" | 24 / 9111 |
| 11 | | 07'58" (+01'15") | 125 / 9236 |
| 12 | | 09'51" (+03'08") | 16 / 9253 |
4月累積里程 : 137.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'38" | 00:15'03" |
| 3 | 07'24" | 00:22'27" |
| 4 | 11'06" | 00:33'33" |
| 5 | 10'20" | 00:43'53" |
| 6 | 07'45" | 00:51'38" |
| 7 | 08'17" | 00:59'55" |
| 8 | 08'18" | 01:08'13" |
| 9 | 08'44" | 01:16'57" |
| 9.3 | 10'53" | 01:19'43" |
留言 
展開計圈分析
