21.8 km | 03:19:35 | 09:09/km日期: 2017-04-01 09:11 - 總爬升: 787 m - 地點: 不厭亭 - 平均心率: 129 - 卡路里: 1366 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 78%
Pace: 06'52" / 09'16" / 17'34" / 18'43" / 10'49" / 05'24" / 16'27" / 04'56" / 04'59" / 05'14" / 05'19" / 05'29" / 11'37" / 07'34" / 08'36" / 09'50" / 07'10" / 05'51" / 17'26" / 05'04" / 05'32" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'55") | 1000 / 1000 |
| 2 | | 09'16" (+04'20") | 1000 / 2000 |
| 3 | | 17'34" (+12'38") | 1000 / 3000 |
| 4 | | 18'42" (+13'46") | 1000 / 4000 |
| 5 | | 10'49" (+05'53") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 16'26" (+11'30") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 11'36" (+06'40") | 1000 / 13000 |
| 14 | | 07'33" (+02'37") | 1000 / 14000 |
| 15 | | 08'36" (+03'40") | 1000 / 15000 |
| 16 | | 09'50" (+04'54") | 1000 / 16000 |
| 17 | | 07'09" (+02'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'55") | 1000 / 18000 |
| 19 | | 17'25" (+12'29") | 1000 / 19000 |
| 20 | | 05'04" (+00'08") | 1000 / 20000 |
| 21 | | 05'32" (+00'36") | 1000 / 21000 |
| 22 | | 12'33" (+07'37") | 787 / 21787 |
和大家跑跑走走~吃吃喝喝玩樂一整天~~~~開心啊 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
227.85 km 
ASICS 想走 累積 :
676.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'16" | 00:16'08" |
| 3 | 17'34" | 00:33'42" |
| 4 | 18'43" | 00:52'25" |
| 5 | 10'49" | 01:03'14" |
| 6 | 05'24" | 01:08'38" |
| 7 | 16'27" | 01:25'05" |
| 8 | 04'56" | 01:30'01" |
| 9 | 04'59" | 01:35'00" |
| 10 | 05'14" | 01:40'14" |
| 11 | 05'19" | 01:45'33" |
| 12 | 05'29" | 01:51'02" |
| 13 | 11'37" | 02:02'39" |
| 14 | 07'34" | 02:10'13" |
| 15 | 08'36" | 02:18'49" |
| 16 | 09'50" | 02:28'39" |
| 17 | 07'10" | 02:35'49" |
| 18 | 05'51" | 02:41'40" |
| 19 | 17'26" | 02:59'06" |
| 20 | 05'04" | 03:04'10" |
| 21 | 05'32" | 03:09'42" |
| 21.8 | 12'34" | 03:19'36" |
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