30.0 km | 03:30:46 | 07:01/km日期: 2017-04-01 06:47 - 總爬升: 190 m - 天氣: 適合LSD的天氣 - 平均心率: 145 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76%
Pace: 07'15" / 07'03" / 07'05" / 07'11" / 07'02" / 07'04" / 06'58" / 06'59" / 06'57" / 06'57" / 06'43" / 06'47" / 06'54" / 06'57" / 06'56" / 09'15" / 06'59" / 06'50" / 06'54" / 06'57" / 06'56" / 06'59" / 07'01" / 06'55" / 07'03" / 06'59" / 07'01" / 06'56" / 06'56" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 07'04" (+00'53") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 07'09" (+00'58") | 1000 / 5000 |
| 6 | | 07'04" (+00'53") | 1000 / 6000 |
| 7 | | 06'58" (+00'47") | 1000 / 7000 |
| 8 | | 06'58" (+00'47") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 06'56" (+00'45") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'46" (+00'35") | 1000 / 12000 |
| 13 | | 06'54" (+00'43") | 1000 / 13000 |
| 14 | | 06'57" (+00'46") | 1000 / 14000 |
| 15 | | 06'56" (+00'45") | 1000 / 15000 |
| 16 | | 09'14" (+03'03") | 1000 / 16000 |
| 17 | | 06'58" (+00'47") | 1000 / 17000 |
| 18 | | 06'50" (+00'39") | 1000 / 18000 |
| 19 | | 06'54" (+00'43") | 1000 / 19000 |
| 20 | | 06'57" (+00'46") | 1000 / 20000 |
| 21 | | 06'55" (+00'44") | 1000 / 21000 |
| 22 | | 06'58" (+00'47") | 1000 / 22000 |
| 23 | | 07'01" (+00'50") | 1000 / 23000 |
| 24 | | 06'54" (+00'43") | 1000 / 24000 |
| 25 | | 07'02" (+00'51") | 1000 / 25000 |
| 26 | | 06'59" (+00'48") | 1000 / 26000 |
| 27 | | 07'00" (+00'49") | 1000 / 27000 |
| 28 | | 06'56" (+00'45") | 1000 / 28000 |
| 29 | | 06'55" (+00'44") | 1000 / 29000 |
| 30 | | 06'11" | 1000 / 30000 |
| 31 | | 05'39" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
260.75 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'05" | 00:21'23" |
| 4 | 07'11" | 00:28'34" |
| 5 | 07'02" | 00:35'36" |
| 6 | 07'04" | 00:42'40" |
| 7 | 06'58" | 00:49'38" |
| 8 | 06'59" | 00:56'37" |
| 9 | 06'57" | 01:03'34" |
| 10 | 06'57" | 01:10'31" |
| 11 | 06'43" | 01:17'14" |
| 12 | 06'47" | 01:24'01" |
| 13 | 06'54" | 01:30'55" |
| 14 | 06'57" | 01:37'52" |
| 15 | 06'56" | 01:44'48" |
| 16 | 09'15" | 01:54'03" |
| 17 | 06'59" | 02:01'02" |
| 18 | 06'50" | 02:07'52" |
| 19 | 06'54" | 02:14'46" |
| 20 | 06'57" | 02:21'43" |
| 21 | 06'56" | 02:28'39" |
| 22 | 06'59" | 02:35'38" |
| 23 | 07'01" | 02:42'39" |
| 24 | 06'55" | 02:49'34" |
| 25 | 07'03" | 02:56'37" |
| 26 | 06'59" | 03:03'36" |
| 27 | 07'01" | 03:10'37" |
| 28 | 06'56" | 03:17'33" |
| 29 | 06'56" | 03:24'29" |
| 30 | 06'12" | 03:30'41" |
| 30.0 | 05'23" | 03:30'46" |
留言 
展開計圈分析
