11.0 km | 01:08:25 | 06:12/km日期: 2017-03-31 21:18 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 06'26" / 06'27" / 06'38" / 06'32" / 06'29" / 06'31" / 06'27" / 05'11" / 05'51" / 05'48" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 06'27" (+01'17") | 1000 / 2000 |
| 3 | | 06'38" (+01'28") | 1000 / 3000 |
| 4 | | 06'32" (+01'22") | 1000 / 4000 |
| 5 | | 06'29" (+01'19") | 1000 / 5000 |
| 6 | | 06'30" (+01'20") | 1000 / 6000 |
| 7 | | 06'27" (+01'17") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 10 / 11010 |
3月累積里程 : 49.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'38" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 06'29" | 00:32'32" |
| 6 | 06'31" | 00:39'03" |
| 7 | 06'27" | 00:45'30" |
| 8 | 05'11" | 00:50'41" |
| 9 | 05'51" | 00:56'32" |
| 10 | 05'48" | 01:02'20" |
| 11 | 06'02" | 01:08'22" |
| 11.0 | 04'45" | 01:08'25" |
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