12.6 km | 01:13:51 | 05:52/km日期: 2017-03-30 20:56 - 總爬升: 515 m - 平均心率: 157 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58%
Pace: 06'55" / 06'02" / 06'03" / 05'51" / 05'51" / 05'35" / 05'27" / 05'29" / 05'44" / 05'45" / 05'44" / 06'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 844 / 844 |
| 2 | | 06'14" (+00'45") | 861 / 1706 |
| 3 | | 06'10" (+00'41") | 845 / 2551 |
| 4 | | 05'55" (+00'26") | 837 / 3389 |
| 5 | | 05'46" (+00'17") | 834 / 4224 |
| 6 | | 05'42" (+00'13") | 834 / 5058 |
| 7 | | 05'35" (+00'06") | 851 / 5910 |
| 8 | | 05'32" (+00'03") | 845 / 6755 |
| 9 | | 05'29" | 844 / 7600 |
| 10 | | 05'38" (+00'09") | 851 / 8451 |
| 11 | | 05'44" (+00'15") | 832 / 9283 |
| 12 | | 05'40" (+00'11") | 844 / 10128 |
| 13 | | 05'41" (+00'12") | 823 / 10951 |
| 14 | | 05'58" (+00'29") | 814 / 11766 |
| 15 | | 05'56" (+00'27") | 815 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
220.33 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'02" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 05'51" | 00:30'42" |
| 6 | 05'35" | 00:36'17" |
| 7 | 05'27" | 00:41'44" |
| 8 | 05'29" | 00:47'13" |
| 9 | 05'44" | 00:52'57" |
| 10 | 05'45" | 00:58'42" |
| 11 | 05'44" | 01:04'26" |
| 12 | 06'00" | 01:10'26" |
| 12.6 | 05'55" | 01:13'53" |
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