10.4 km | 00:52:32 | 05:02/km日期: 2017-03-30 20:25 - 平均心率: 160 - 卡路里: 1216 Cal - 總步數: 8703 - 平均步頻: 165 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'01" / 04'48" / 04'57" / 05'13" / 05'29" / 05'11" / 05'14" / 05'00" / 04'56" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'22") | 506 / 506 | 163 / 123 |
| 2 | | 04'58" (+00'22") | 502 / 1008 | 166 / 120 |
| 3 | | 04'47" (+00'11") | 504 / 1513 | 168 / 123 |
| 4 | | 04'45" (+00'09") | 501 / 2014 | 168 / 124 |
| 5 | | 04'47" (+00'11") | 501 / 2516 | 168 / 123 |
| 6 | | 05'02" (+00'26") | 505 / 3021 | 166 / 119 |
| 7 | | 05'07" (+00'31") | 503 / 3525 | 163 / 119 |
| 8 | | 05'14" (+00'38") | 502 / 4027 | 164 / 116 |
| 9 | | 05'28" (+00'52") | 502 / 4529 | 163 / 111 |
| 10 | | 05'24" (+00'48") | 505 / 5035 | 161 / 114 |
| 11 | | 05'07" (+00'31") | 503 / 5538 | 163 / 119 |
| 12 | | 05'13" (+00'37") | 510 / 6049 | 163 / 117 |
| 13 | | 05'10" (+00'34") | 509 / 6558 | 163 / 118 |
| 14 | | 05'04" (+00'28") | 508 / 7067 | 163 / 120 |
| 15 | | 04'57" (+00'21") | 501 / 7568 | 164 / 122 |
| 16 | | 04'59" (+00'23") | 504 / 8073 | 164 / 121 |
| 17 | | 04'54" (+00'18") | 505 / 8578 | 165 / 122 |
| 18 | | 04'46" (+00'10") | 502 / 9080 | 168 / 124 |
| 19 | | 04'41" (+00'05") | 512 / 9593 | 169 / 126 |
| 20 | | 04'36" | 505 / 10098 | 170 / 127 |
| 21 | | 04'37" (+00'01") | 429 / 10528 | 168 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 05'13" | 00:19'59" |
| 5 | 05'29" | 00:25'28" |
| 6 | 05'11" | 00:30'39" |
| 7 | 05'14" | 00:35'53" |
| 8 | 05'00" | 00:40'53" |
| 9 | 04'56" | 00:45'49" |
| 10 | 04'40" | 00:50'29" |
| 10.4 | 04'46" | 00:52'32" |
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