15.4 km | 01:27:00 | 05:38/km日期: 2017-03-30 20:07 - 地點: 老地方 - 天氣: 普通 - 平均心率: 154 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 05'47" / 05'44" / 05'35" / 05'31" / 05'32" / 05'25" / 05'27" / 05'21" / 05'23" / 05'19" / 05'34" / 05'31" / 05'21" / 05'27" / 06'39" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'44") | 1000 / 1000 |
| 2 | | 05'44" (+02'42") | 1000 / 2000 |
| 3 | | 05'34" (+02'32") | 1000 / 3000 |
| 4 | | 05'31" (+02'29") | 1000 / 4000 |
| 5 | | 05'31" (+02'29") | 1000 / 5000 |
| 6 | | 05'26" (+02'24") | 1000 / 6000 |
| 7 | | 05'26" (+02'24") | 1000 / 7000 |
| 8 | | 05'21" (+02'19") | 1000 / 8000 |
| 9 | | 05'22" (+02'20") | 1000 / 9000 |
| 10 | | 05'19" (+02'17") | 1000 / 10000 |
| 11 | | 05'34" (+02'32") | 1000 / 11000 |
| 12 | | 05'24" (+02'22") | 1000 / 12000 |
| 13 | | 05'27" (+02'25") | 1000 / 13000 |
| 14 | | 05'26" (+02'24") | 1000 / 14000 |
| 15 | | 05'34" (+02'32") | 548 / 14548 |
| 16 | | 03'54" (+00'52") | 42 / 14590 |
| 17 | | 08'17" (+05'15") | 120 / 14711 |
| 18 | | 03'27" (+00'25") | 48 / 14759 |
| 19 | | 11'21" (+08'19") | 88 / 14847 |
| 20 | | 03'08" (+00'06") | 53 / 14900 |
| 21 | | 10'36" (+07'34") | 94 / 14995 |
| 22 | | 03'49" (+00'47") | 43 / 15038 |
| 23 | | 11'35" (+08'33") | 86 / 15124 |
| 24 | | 03'36" (+00'34") | 46 / 15171 |
| 25 | | 11'49" (+08'47") | 84 / 15255 |
| 26 | | 03'02" | 54 / 15310 |
| 27 | | 10'36" (+07'34") | 94 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 173.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'27" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'23" | 00:49'45" |
| 10 | 05'19" | 00:55'04" |
| 11 | 05'34" | 01:00'38" |
| 12 | 05'31" | 01:06'09" |
| 13 | 05'21" | 01:11'30" |
| 14 | 05'27" | 01:16'57" |
| 15 | 06'39" | 01:23'36" |
| 15.4 | 08'24" | 01:27'00" |
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