15.1 km | 01:01:00 | 04:02/km日期: 2017-03-30 19:32 - 平均心率: 163 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 03'57" / 04'02" / 04'06" / 04'07" / 04'08" / 04'10" / 04'09" / 04'04" / 04'03" / 04'02" / 03'57" / 04'01" / 04'00" / 03'56" / 03'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'02") | 1000 / 1000 |
| 2 | | 04'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'06" (+00'11") | 1000 / 3000 |
| 4 | | 04'06" (+00'11") | 1000 / 4000 |
| 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'01" (+00'06") | 1000 / 10000 |
| 11 | | 03'56" (+00'01") | 1000 / 11000 |
| 12 | | 04'01" (+00'06") | 1000 / 12000 |
| 13 | | 03'59" (+00'04") | 1000 / 13000 |
| 14 | | 03'56" (+00'01") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 03'55" | 100 / 15100 |
Tempo run:
連二週賽事，雙腿疲勞去程跟不上四分均速！回程逐漸調整呼吸和姿勢慢慢回到期望速度內！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'02" | 00:07'59" |
| 3 | 04'06" | 00:12'05" |
| 4 | 04'07" | 00:16'12" |
| 5 | 04'08" | 00:20'20" |
| 6 | 04'10" | 00:24'30" |
| 7 | 04'09" | 00:28'39" |
| 8 | 04'04" | 00:32'43" |
| 9 | 04'03" | 00:36'46" |
| 10 | 04'02" | 00:40'48" |
| 11 | 03'57" | 00:44'45" |
| 12 | 04'01" | 00:48'46" |
| 13 | 04'00" | 00:52'46" |
| 14 | 03'56" | 00:56'42" |
| 15 | 03'55" | 01:00'37" |
| 15.1 | 03'58" | 01:01'01" |
展開計圈分析
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