8.1 km | 01:00:32 | 07:29/km日期: 2017-03-28 19:42 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 07'44" / 07'19" / 06'57" / 07'01" / 08'54" / 07'12" / 06'59" / 07'01" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:26'26" (+22'51") | 4 / 4 |
| 2 | | 03'35" | 400 / 404 |
| 3 | | 42'26" (+38'51") | 53 / 457 |
| 4 | | 03'50" (+00'15") | 400 / 857 |
| 5 | | 34'06" (+30'31") | 52 / 910 |
| 6 | | 03'49" (+00'14") | 400 / 1310 |
| 7 | | 42'27" (+38'52") | 45 / 1355 |
| 8 | | 03'56" (+00'21") | 400 / 1755 |
| 9 | | 38'18" (+34'43") | 46 / 1802 |
| 10 | | 04'02" (+00'27") | 400 / 2202 |
| 11 | | 35'12" (+31'37") | 49 / 2251 |
| 12 | | 03'57" (+00'22") | 400 / 2651 |
| 13 | | 29'47" (+26'12") | 57 / 2709 |
| 14 | | 03'51" (+00'16") | 400 / 3109 |
| 15 | | 41'11" (+37'36") | 41 / 3151 |
| 16 | | 03'41" (+00'06") | 400 / 3551 |
| 17 | | 39'24" (+35'49") | 48 / 3600 |
| 18 | | 03'37" (+00'02") | 400 / 4000 |
| 19 | | 34'32" (+30'57") | 55 / 4055 |
| 20 | | 03'46" (+00'11") | 400 / 4455 |
| 21 | | 33'46" (+30'11") | 54 / 4509 |
| 22 | | 03'59" (+00'24") | 400 / 4909 |
| 23 | | 37'18" (+33'43") | 48 / 4958 |
| 24 | | 04'03" (+00'28") | 400 / 5358 |
| 25 | | 54'44" (+51'09") | 32 / 5390 |
| 26 | | 03'59" (+00'24") | 400 / 5790 |
| 27 | | 41'26" (+37'51") | 43 / 5834 |
| 28 | | 03'57" (+00'22") | 400 / 6234 |
| 29 | | 37'54" (+34'19") | 49 / 6284 |
| 30 | | 03'48" (+00'13") | 400 / 6684 |
| 31 | | 23'24" (+19'49") | 72 / 6756 |
| 32 | | 03'42" (+00'07") | 400 / 7156 |
| 33 | | 34'54" (+31'19") | 52 / 7208 |
| 34 | | 03'42" (+00'07") | 400 / 7608 |
| 35 | | 40'21" (+36'46") | 45 / 7654 |
| 36 | | 03'49" (+00'14") | 400 / 8054 |
| 37 | | 43'25" (+39'50") | 28 / 8082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 59.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'19" | 00:15'03" |
| 3 | 06'57" | 00:22'00" |
| 4 | 07'01" | 00:29'01" |
| 5 | 08'54" | 00:37'55" |
| 6 | 07'12" | 00:45'07" |
| 7 | 06'59" | 00:52'06" |
| 8 | 07'01" | 00:59'07" |
| 8.1 | 17'17" | 01:00'33" |
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