10.3 km | 00:52:26 | 05:05/km日期: 2017-03-28 20:20 - 平均心率: 159 - 卡路里: 1158 Cal - 總步數: 8738 - 平均步頻: 166 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'12" / 05'16" / 05'17" / 05'10" / 05'09" / 05'03" / 05'03" / 05'02" / 04'53" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'26") | 503 / 503 | 163 / 117 |
| 2 | | 05'10" (+00'25") | 509 / 1012 | 164 / 117 |
| 3 | | 05'08" (+00'23") | 508 / 1521 | 166 / 116 |
| 4 | | 05'11" (+00'26") | 510 / 2031 | 165 / 116 |
| 5 | | 05'07" (+00'22") | 501 / 2533 | 166 / 117 |
| 6 | | 05'17" (+00'32") | 503 / 3036 | 166 / 113 |
| 7 | | 05'10" (+00'25") | 501 / 3538 | 166 / 115 |
| 8 | | 05'09" (+00'24") | 507 / 4046 | 165 / 117 |
| 9 | | 05'01" (+00'16") | 507 / 4553 | 167 / 118 |
| 10 | | 05'04" (+00'19") | 503 / 5056 | 165 / 119 |
| 11 | | 05'03" (+00'18") | 501 / 5558 | 166 / 118 |
| 12 | | 05'04" (+00'19") | 506 / 6064 | 165 / 119 |
| 13 | | 04'58" (+00'13") | 508 / 6573 | 166 / 120 |
| 14 | | 04'54" (+00'09") | 503 / 7076 | 167 / 122 |
| 15 | | 05'00" (+00'15") | 506 / 7582 | 166 / 119 |
| 16 | | 04'58" (+00'13") | 508 / 8091 | 166 / 120 |
| 17 | | 04'54" (+00'09") | 501 / 8593 | 166 / 122 |
| 18 | | 04'50" (+00'05") | 502 / 9095 | 169 / 121 |
| 19 | | 04'45" | 503 / 9599 | 170 / 123 |
| 20 | | 04'45" | 501 / 10100 | 169 / 124 |
| 21 | | 04'49" (+00'04") | 314 / 10414 | 168 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 05'03" | 00:31'07" |
| 7 | 05'03" | 00:36'10" |
| 8 | 05'02" | 00:41'12" |
| 9 | 04'53" | 00:46'05" |
| 10 | 04'50" | 00:50'55" |
| 10.3 | 04'49" | 00:52'26" |
留言 
展開計圈分析
