6.0 km | 00:50:18 | 08:20/km日期: 2017-03-20 20:23 - 卡路里: 354 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 08'27" / 09'23" / 08'48" / 10'16" / 07'13" / 06'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 394 / 394 |
| 2 | | 44'49" (+40'25") | 44 / 438 |
| 3 | | 04'53" (+00'29") | 390 / 829 |
| 4 | | 43'47" (+39'23") | 45 / 875 |
| 5 | | 05'02" (+00'38") | 394 / 1270 |
| 6 | | 50'55" (+46'31") | 39 / 1309 |
| 7 | | 05'12" (+00'48") | 388 / 1698 |
| 8 | | 23'33" (+19'09") | 127 / 1825 |
| 9 | | 04'57" (+00'33") | 400 / 2226 |
| 10 | | 53'41" (+49'17") | 39 / 2265 |
| 11 | | 05'05" (+00'41") | 392 / 2658 |
| 12 | | 54'36" (+50'12") | 36 / 2694 |
| 13 | | 05'06" (+00'42") | 393 / 3087 |
| 14 | | 47'56" (+43'32") | 41 / 3129 |
| 15 | | 05'00" (+00'36") | 392 / 3521 |
| 16 | | 57'43" (+53'19") | 35 / 3556 |
| 17 | | 04'43" (+00'19") | 389 / 3946 |
| 18 | | 47'28" (+43'04") | 42 / 3989 |
| 19 | | 04'24" | 392 / 4381 |
| 20 | | 08'00" (+03'36") | 1000 / 5381 |
| 21 | | 05'47" (+01'23") | 650 / 6031 |
3月累積里程 : 178.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'23" | 00:17'50" |
| 3 | 08'48" | 00:26'38" |
| 4 | 10'16" | 00:36'54" |
| 5 | 07'13" | 00:44'07" |
| 6 | 06'02" | 00:50'09" |
| 6.0 | 05'15" | 00:50'19" |
展開計圈分析
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