10.1 km | 01:10:53 | 07:03/km日期: 2017-03-27 17:54 - 總爬升: 136 m - 卡路里: 667 Cal - 平均步頻: 180
Pace: 16'56" / 07'15" / 06'58" / 06'58" / 06'50" / 06'53" / 06'48" / 07'16" / 07'43" / 07'03" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'22") | 1000 / 1000 |
| 2 | | 07'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'15" (+00'26") | 1000 / 8000 |
| 9 | | 07'15" (+00'26") | 1000 / 9000 |
| 10 | | 07'03" (+00'14") | 1000 / 10000 |
| 11 | | 07'56" (+01'07") | 52 / 10052 |
3月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 07'15" | 00:24'11" |
| 3 | 06'58" | 00:31'09" |
| 4 | 06'58" | 00:38'07" |
| 5 | 06'50" | 00:44'57" |
| 6 | 06'53" | 00:51'50" |
| 7 | 06'48" | 00:58'38" |
| 8 | 07'16" | 01:05'54" |
| 9 | 07'43" | 01:13'37" |
| 10 | 07'03" | 01:20'40" |
| 10.1 | 07'57" | 01:21'05" |
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