16.0 km | 01:22:22 | 05:08/km日期: 2017-03-26 20:20 - 平均心率: 169 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63%
Pace: 05'41" / 05'15" / 05'13" / 05'13" / 05'10" / 05'10" / 05'12" / 05'16" / 05'05" / 05'07" / 05'07" / 05'02" / 04'58" / 04'56" / 04'59" / 04'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'51" (+00'59") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 111.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'12" | 00:36'54" |
| 8 | 05'16" | 00:42'10" |
| 9 | 05'05" | 00:47'15" |
| 10 | 05'07" | 00:52'22" |
| 11 | 05'07" | 00:57'29" |
| 12 | 05'02" | 01:02'31" |
| 13 | 04'58" | 01:07'29" |
| 14 | 04'56" | 01:12'25" |
| 15 | 04'59" | 01:17'24" |
| 16 | 04'53" | 01:22'17" |
| 16.0 | 05'02" | 01:22'23" |
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