12.1 km | 01:06:39 | 05:30/km日期: 2017-03-26 09:32 - 卡路里: 653 Cal - 總步數: 11506 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 88%
Pace: 05'48" / 05'24" / 05'07" / 05'22" / 05'38" / 05'23" / 05'33" / 05'27" / 05'34" / 05'35" / 05'23" / 05'35" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'36") | 1006 / 1006 | 175 / 96 |
2 | | 05'17" (+00'01") | 1004 / 2010 | 174 / 108 |
3 | | 05'16" | 1003 / 3013 | 173 / 109 |
4 | | 05'24" (+00'08") | 1004 / 4018 | 172 / 107 |
5 | | 05'35" (+00'19") | 1003 / 5021 | 172 / 103 |
6 | | 05'22" (+00'06") | 1006 / 6028 | 172 / 107 |
7 | | 05'31" (+00'15") | 1004 / 7032 | 171 / 105 |
8 | | 05'27" (+00'11") | 1001 / 8033 | 172 / 106 |
9 | | 05'31" (+00'15") | 1006 / 9040 | 172 / 105 |
10 | | 05'31" (+00'15") | 1010 / 10050 | 171 / 105 |
11 | | 05'23" (+00'07") | 1005 / 11055 | 172 / 107 |
12 | | 05'32" (+00'16") | 1004 / 12060 | 171 / 105 |
13 | | 04'47" | 104 / 12165 | 176 / 118 |
3月累積里程 : 100.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 05'07" | 00:16'19" |
4 | 05'22" | 00:21'41" |
5 | 05'38" | 00:27'19" |
6 | 05'23" | 00:32'42" |
7 | 05'33" | 00:38'15" |
8 | 05'27" | 00:43'42" |
9 | 05'34" | 00:49'16" |
10 | 05'35" | 00:54'51" |
11 | 05'23" | 01:00'14" |
12 | 05'35" | 01:05'49" |
12.1 | 07'58" | 01:06'39" |