20.4 km | 02:12:38 | 06:29/km日期: 2017-03-26 13:55 - 總爬升: 805 m - 平均心率: 162 - 卡路里: 1372 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 06'23" / 06'49" / 05'18" / 05'06" / 09'39" / 06'06" / 06'02" / 06'26" / 06'02" / 14'13" / 04'36" / 04'30" / 10'03" / 05'59" / 06'10" / 17'50" / 10'42" / 06'32" / 06'10" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'53") | 1000 / 1000 |
| 2 | | 06'49" (+02'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 09'38" (+05'09") | 1000 / 5000 |
| 6 | | 06'06" (+01'37") | 1000 / 6000 |
| 7 | | 06'01" (+01'32") | 1000 / 7000 |
| 8 | | 06'25" (+01'56") | 1000 / 8000 |
| 9 | | 06'01" (+01'32") | 1000 / 9000 |
| 10 | | 04'51" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 10'01" (+05'32") | 1000 / 13000 |
| 14 | | 05'58" (+01'29") | 1000 / 14000 |
| 15 | | 06'10" (+01'41") | 1000 / 15000 |
| 16 | | 07'20" (+02'51") | 1000 / 16000 |
| 17 | | 10'41" (+06'12") | 1000 / 17000 |
| 18 | | 06'32" (+02'03") | 1000 / 18000 |
| 19 | | 06'09" (+01'40") | 1000 / 19000 |
| 20 | | 05'33" (+01'04") | 1000 / 20000 |
| 21 | | 05'19" (+00'50") | 442 / 20442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'49" | 00:13'12" |
| 3 | 05'18" | 00:18'30" |
| 4 | 05'06" | 00:23'36" |
| 5 | 09'39" | 00:33'15" |
| 6 | 06'06" | 00:39'21" |
| 7 | 06'02" | 00:45'23" |
| 8 | 06'26" | 00:51'49" |
| 9 | 06'02" | 00:57'51" |
| 10 | 14'13" | 01:12'04" |
| 11 | 04'36" | 01:16'40" |
| 12 | 04'30" | 01:21'10" |
| 13 | 10'03" | 01:31'13" |
| 14 | 05'59" | 01:37'12" |
| 15 | 06'10" | 01:43'22" |
| 16 | 17'50" | 02:01'12" |
| 17 | 10'42" | 02:11'54" |
| 18 | 06'32" | 02:18'26" |
| 19 | 06'10" | 02:24'36" |
| 20 | 05'33" | 02:30'09" |
| 20.4 | 05'20" | 02:32'31" |
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