10.3 km | 00:48:35 | 04:42/km日期: 2017-03-24 21:34 - 卡路里: 557 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'55" / 04'48" / 04'49" / 04'43" / 04'44" / 04'46" / 04'42" / 04'40" / 04'32" / 04'23" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'32") | 1000 / 1000 |
2 | | 04'47" (+00'25") | 1000 / 2000 |
3 | | 04'49" (+00'27") | 1000 / 3000 |
4 | | 04'42" (+00'20") | 1000 / 4000 |
5 | | 04'43" (+00'21") | 1000 / 5000 |
6 | | 04'46" (+00'24") | 1000 / 6000 |
7 | | 04'42" (+00'20") | 1000 / 7000 |
8 | | 04'40" (+00'18") | 1000 / 8000 |
9 | | 04'32" (+00'10") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 05'08" (+00'46") | 305 / 10305 |
3月累積里程 : 403.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'48" | 00:09'43" |
3 | 04'49" | 00:14'32" |
4 | 04'43" | 00:19'15" |
5 | 04'44" | 00:23'59" |
6 | 04'46" | 00:28'45" |
7 | 04'42" | 00:33'27" |
8 | 04'40" | 00:38'07" |
9 | 04'32" | 00:42'39" |
10 | 04'23" | 00:47'02" |
10.3 | 05'07" | 00:48'36" |