18.6 km | 02:17:30 | 07:23/km日期: 2017-03-26 10:33 - 平均心率: 163 - 卡路里: 968 Cal - 平均步頻: 176
Pace: 08'43" / 06'10" / 06'14" / 06'23" / 06'26" / 18'06" / 08'22" / 10'38" / 06'21" / 06'14" / 07'52" / 06'11" / 07'04" / 09'40" / 06'45" / 06'50" / 08'00" / 10'07" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'04") | 1000 / 12000 |
| 13 | | 07'03" (+00'57") | 1000 / 13000 |
| 14 | | 06'38" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+00'38") | 1000 / 15000 |
| 16 | | 06'50" (+00'44") | 1000 / 16000 |
| 17 | | 07'59" (+01'53") | 1000 / 17000 |
| 18 | | 10'07" (+04'01") | 1000 / 18000 |
| 19 | | 20'32" (+14'26") | 623 / 18623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'10" | 00:14'53" |
| 3 | 06'14" | 00:21'07" |
| 4 | 06'23" | 00:27'30" |
| 5 | 06'26" | 00:33'56" |
| 6 | 18'06" | 00:52'02" |
| 7 | 08'22" | 01:00'24" |
| 8 | 10'38" | 01:11'02" |
| 9 | 06'21" | 01:17'23" |
| 10 | 06'14" | 01:23'37" |
| 11 | 07'52" | 01:31'29" |
| 12 | 06'11" | 01:37'40" |
| 13 | 07'04" | 01:44'44" |
| 14 | 09'40" | 01:54'24" |
| 15 | 06'45" | 02:01'09" |
| 16 | 06'50" | 02:07'59" |
| 17 | 08'00" | 02:15'59" |
| 18 | 10'07" | 02:26'06" |
| 18.6 | 21'44" | 02:39'40" |
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