20.0 km | 02:18:03 | 06:53/km日期: 2017-03-25 06:20 - 天氣: Rainy - 平均心率: 142 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70%
Pace: 06'49" / 06'51" / 06'55" / 06'50" / 06'56" / 06'57" / 07'03" / 07'11" / 06'56" / 06'54" / 06'56" / 06'52" / 07'00" / 06'43" / 06'55" / 06'50" / 06'46" / 06'55" / 06'50" / 06'44" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'05") | 1000 / 1000 |
| 2 | | 06'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'54" (+00'10") | 1000 / 10000 |
| 11 | | 06'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'51" (+00'07") | 1000 / 12000 |
| 13 | | 06'51" (+00'07") | 1000 / 13000 |
| 14 | | 06'51" (+00'07") | 1000 / 14000 |
| 15 | | 06'55" (+00'11") | 1000 / 15000 |
| 16 | | 06'50" (+00'06") | 1000 / 16000 |
| 17 | | 06'46" (+00'02") | 1000 / 17000 |
| 18 | | 06'55" (+00'11") | 1000 / 18000 |
| 19 | | 06'50" (+00'06") | 1000 / 19000 |
| 20 | | 06'44" | 1000 / 20000 |
| 21 | | 07'10" (+00'26") | 24 / 20024 |
LSD
沒想到我適合雨天練跑！
多了雨水 少了汗水
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
187.48 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'55" | 00:20'35" |
| 4 | 06'50" | 00:27'25" |
| 5 | 06'56" | 00:34'21" |
| 6 | 06'57" | 00:41'18" |
| 7 | 07'03" | 00:48'21" |
| 8 | 07'11" | 00:55'32" |
| 9 | 06'56" | 01:02'28" |
| 10 | 06'54" | 01:09'22" |
| 11 | 06'56" | 01:16'18" |
| 12 | 06'52" | 01:23'10" |
| 13 | 07'00" | 01:30'10" |
| 14 | 06'43" | 01:36'53" |
| 15 | 06'55" | 01:43'48" |
| 16 | 06'50" | 01:50'38" |
| 17 | 06'46" | 01:57'24" |
| 18 | 06'55" | 02:04'19" |
| 19 | 06'50" | 02:11'09" |
| 20 | 06'44" | 02:17'53" |
| 20.0 | 07'24" | 02:18'04" |
留言 
展開計圈分析
