10.0 km | 00:58:35 | 05:50/km日期: 2017-03-21 23:05 - 平均心率: 147 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 07'14" / 06'09" / 06'12" / 05'19" / 05'44" / 05'37" / 05'40" / 05'32" / 05'34" / 05'28" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'35") | 1439 / 1439 |
| 2 | | 05'54" (+01'33") | 847 / 2287 |
| 3 | | 06'44" (+02'23") | 533 / 2820 |
| 4 | | 04'37" (+00'16") | 72 / 2892 |
| 5 | | 05'22" (+01'01") | 866 / 3759 |
| 6 | | 04'21" | 76 / 3835 |
| 7 | | 05'45" (+01'24") | 810 / 4646 |
| 8 | | 04'36" (+00'15") | 72 / 4718 |
| 9 | | 05'45" (+01'24") | 810 / 5529 |
| 10 | | 04'32" (+00'11") | 73 / 5602 |
| 11 | | 05'37" (+01'16") | 829 / 6431 |
| 12 | | 04'52" (+00'31") | 68 / 6500 |
| 13 | | 05'44" (+01'23") | 812 / 7312 |
| 14 | | 04'27" (+00'06") | 74 / 7387 |
| 15 | | 05'37" (+01'16") | 828 / 8216 |
| 16 | | 05'03" (+00'42") | 65 / 8281 |
| 17 | | 05'40" (+01'19") | 821 / 9103 |
| 18 | | 04'29" (+00'08") | 74 / 9177 |
| 19 | | 05'27" (+01'06") | 854 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'09" | 00:13'23" |
| 3 | 06'12" | 00:19'35" |
| 4 | 05'19" | 00:24'54" |
| 5 | 05'44" | 00:30'38" |
| 6 | 05'37" | 00:36'15" |
| 7 | 05'40" | 00:41'55" |
| 8 | 05'32" | 00:47'27" |
| 9 | 05'34" | 00:53'01" |
| 10 | 05'28" | 00:58'29" |
| 10.0 | 03'39" | 00:58'36" |
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