7.5 km | 00:44:28 | 05:55/km日期: 2017-03-23 21:33 - 卡路里: 540 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'28" / 05'56" / 06'14" / 05'03" / 06'39" / 06'24" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'20") | 500 / 500 |
| 2 | | 05'37" (+01'42") | 503 / 1003 |
| 3 | | 05'46" (+01'51") | 504 / 1508 |
| 4 | | 06'03" (+02'08") | 502 / 2011 |
| 5 | | 06'06" (+02'11") | 496 / 2507 |
| 6 | | 06'23" (+02'28") | 501 / 3009 |
| 7 | | 06'49" (+02'54") | 512 / 3522 |
| 8 | | 03'55" | 504 / 4026 |
| 9 | | 06'26" (+02'31") | 506 / 4533 |
| 10 | | 06'09" (+02'14") | 500 / 5033 |
| 11 | | 06'42" (+02'47") | 507 / 5541 |
| 12 | | 06'23" (+02'28") | 492 / 6033 |
| 13 | | 05'48" (+01'53") | 513 / 6547 |
| 14 | | 05'04" (+01'09") | 495 / 7042 |
| 15 | | 05'27" (+01'32") | 512 / 7554 |
3月累積里程 : 169.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'56" | 00:11'24" |
| 3 | 06'14" | 00:17'38" |
| 4 | 05'03" | 00:22'41" |
| 5 | 06'39" | 00:29'20" |
| 6 | 06'24" | 00:35'44" |
| 7 | 05'37" | 00:41'21" |
| 7.5 | 06'03" | 00:44'28" |
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