11.3 km | 00:54:14 | 04:47/km日期: 2017-03-24 20:48 - 卡路里: 709 Cal - 總步數: 9848 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 93%
Pace: 05'20" / 05'09" / 04'44" / 04'38" / 04'31" / 04'33" / 04'31" / 04'31" / 04'32" / 04'32" / 04'32" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'48") | 479 / 479 | 174 / 109 |
| 2 | | 05'21" (+00'56") | 463 / 942 | 178 / 104 |
| 3 | | 05'21" (+00'56") | 451 / 1394 | 177 / 104 |
| 4 | | 05'01" (+00'36") | 463 / 1857 | 179 / 110 |
| 5 | | 04'57" (+00'32") | 459 / 2317 | 179 / 112 |
| 6 | | 04'41" (+00'16") | 458 / 2775 | 184 / 115 |
| 7 | | 04'38" (+00'13") | 456 / 3232 | 183 / 117 |
| 8 | | 04'41" (+00'16") | 458 / 3690 | 183 / 116 |
| 9 | | 04'33" (+00'08") | 465 / 4155 | 182 / 120 |
| 10 | | 04'35" (+00'10") | 456 / 4612 | 183 / 118 |
| 11 | | 04'32" (+00'07") | 458 / 5071 | 182 / 120 |
| 12 | | 04'30" (+00'05") | 470 / 5541 | 183 / 121 |
| 13 | | 04'36" (+00'11") | 454 / 5996 | 182 / 118 |
| 14 | | 04'28" (+00'03") | 466 / 6462 | 183 / 122 |
| 15 | | 04'31" (+00'06") | 460 / 6922 | 183 / 120 |
| 16 | | 04'26" (+00'01") | 469 / 7391 | 183 / 122 |
| 17 | | 04'34" (+00'09") | 455 / 7847 | 183 / 119 |
| 18 | | 04'32" (+00'07") | 465 / 8312 | 181 / 121 |
| 19 | | 04'32" (+00'07") | 466 / 8779 | 182 / 120 |
| 20 | | 04'32" (+00'07") | 463 / 9242 | 181 / 121 |
| 21 | | 04'34" (+00'09") | 463 / 9705 | 182 / 120 |
| 22 | | 04'28" (+00'03") | 458 / 10164 | 183 / 122 |
| 23 | | 04'31" (+00'06") | 471 / 10636 | 180 / 122 |
| 24 | | 04'35" (+00'10") | 457 / 11093 | 180 / 120 |
| 25 | | 04'25" | 466 / 11559 | 182 / 123 |
3月累積里程 :
332.44 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 04'44" | 00:15'13" |
| 4 | 04'38" | 00:19'51" |
| 5 | 04'31" | 00:24'22" |
| 6 | 04'33" | 00:28'55" |
| 7 | 04'31" | 00:33'26" |
| 8 | 04'31" | 00:37'57" |
| 9 | 04'32" | 00:42'29" |
| 10 | 04'32" | 00:47'01" |
| 11 | 04'32" | 00:51'33" |
| 11.6 | 04'31" | 00:54'14" |
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