18.2 km | 01:25:20 | 04:40/km日期: 2017-03-24 19:38 - 平均心率: 167 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 05'09" / 04'30" / 04'20" / 04'16" / 04'14" / 04'17" / 04'18" / 04'22" / 05'20" / 04'48" / 04'50" / 03'33" / 04'53" / 04'45" / 04'54" / 03'31" / 06'26" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'47") | 408 / 408 |
| 2 | | 05'09" (+01'43") | 400 / 809 |
| 3 | | 04'51" (+01'25") | 411 / 1220 |
| 4 | | 04'24" (+00'58") | 408 / 1629 |
| 5 | | 04'25" (+00'59") | 406 / 2035 |
| 6 | | 04'19" (+00'53") | 408 / 2443 |
| 7 | | 04'21" (+00'55") | 401 / 2845 |
| 8 | | 04'15" (+00'49") | 403 / 3248 |
| 9 | | 04'17" (+00'51") | 403 / 3651 |
| 10 | | 04'15" (+00'49") | 407 / 4059 |
| 11 | | 04'14" (+00'48") | 408 / 4467 |
| 12 | | 04'11" (+00'45") | 405 / 4872 |
| 13 | | 04'15" (+00'49") | 410 / 5283 |
| 14 | | 04'18" (+00'52") | 406 / 5689 |
| 15 | | 04'13" (+00'47") | 406 / 6095 |
| 16 | | 04'17" (+00'51") | 408 / 6503 |
| 17 | | 04'20" (+00'54") | 407 / 6911 |
| 18 | | 04'19" (+00'53") | 404 / 7316 |
| 19 | | 04'21" (+00'55") | 404 / 7721 |
| 20 | | 04'24" (+00'58") | 400 / 8121 |
| 21 | | 13'28" (+10'02") | 82 / 8204 |
| 22 | | 29'19" (+25'53") | 33 / 8237 |
| 23 | | 03'36" (+00'10") | 408 / 8646 |
| 24 | | 03'30" (+00'04") | 407 / 9053 |
| 25 | | 03'39" (+00'13") | 404 / 9458 |
| 26 | | 15'07" (+11'41") | 107 / 9565 |
| 27 | | 03'26" | 413 / 9978 |
| 28 | | 03'31" (+00'05") | 415 / 10394 |
| 29 | | 03'35" (+00'09") | 412 / 10807 |
| 30 | | 14'40" (+11'14") | 88 / 10895 |
| 31 | | 43'51" (+40'25") | 7 / 10903 |
| 32 | | 03'27" (+00'01") | 419 / 11322 |
| 33 | | 03'31" (+00'05") | 406 / 11728 |
| 34 | | 03'43" (+00'17") | 403 / 12132 |
| 35 | | 17'09" (+13'43") | 96 / 12228 |
| 36 | | 03'29" (+00'03") | 414 / 12642 |
| 37 | | 03'36" (+00'10") | 401 / 13044 |
| 38 | | 03'37" (+00'11") | 409 / 13453 |
| 39 | | 13'28" (+10'02") | 91 / 13544 |
| 40 | | 34'46" (+31'20") | 9 / 13554 |
| 41 | | 03'27" (+00'01") | 414 / 13969 |
| 42 | | 03'33" (+00'07") | 416 / 14385 |
| 43 | | 03'36" (+00'10") | 410 / 14795 |
| 44 | | 18'16" (+14'50") | 88 / 14883 |
| 45 | | 03'30" (+00'04") | 412 / 15296 |
| 46 | | 03'33" (+00'07") | 412 / 15708 |
| 47 | | 03'28" (+00'02") | 403 / 16111 |
| 48 | | 19'41" (+16'15") | 102 / 16214 |
| 49 | | 04'47" (+01'21") | 408 / 16622 |
| 50 | | 05'32" (+02'06") | 403 / 17025 |
| 51 | | 05'33" (+02'07") | 404 / 17430 |
| 52 | | 05'30" (+02'04") | 405 / 17835 |
| 53 | | 05'33" (+02'07") | 405 / 18240 |
| 54 | | 12'38" (+09'12") | 2 / 18242 |
| 55 | | 07'12" (+03'46") | 2 / 18245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'30" | 00:09'39" |
| 3 | 04'20" | 00:13'59" |
| 4 | 04'16" | 00:18'15" |
| 5 | 04'14" | 00:22'29" |
| 6 | 04'17" | 00:26'46" |
| 7 | 04'18" | 00:31'04" |
| 8 | 04'22" | 00:35'26" |
| 9 | 05'20" | 00:40'46" |
| 10 | 04'48" | 00:45'34" |
| 11 | 04'50" | 00:50'24" |
| 12 | 03'33" | 00:53'57" |
| 13 | 04'53" | 00:58'50" |
| 14 | 04'45" | 01:03'35" |
| 15 | 04'54" | 01:08'29" |
| 16 | 03'31" | 01:12'00" |
| 17 | 06'26" | 01:18'26" |
| 18 | 05'33" | 01:23'59" |
| 18.2 | 05'33" | 01:25'21" |
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