20.8 km | 01:41:47 | 04:54/km日期: 2017-03-18 06:58 - 總爬升: 340 m - 平均心率: 148 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 06'06" / 05'10" / 05'09" / 04'50" / 04'43" / 05'02" / 04'56" / 04'31" / 04'41" / 04'43" / 10'19" / 04'36" / 04'47" / 05'09" / 04'29" / 05'49" / 05'07" / 07'48" / 04'30" / 04'36" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 1000 / 1000 |
| 2 | | 05'10" (+01'05") | 1000 / 2000 |
| 3 | | 05'08" (+01'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'45") | 1000 / 4000 |
| 5 | | 04'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'56") | 1000 / 6000 |
| 7 | | 04'56" (+00'51") | 1000 / 7000 |
| 8 | | 04'31" (+00'26") | 1000 / 8000 |
| 9 | | 04'41" (+00'36") | 1000 / 9000 |
| 10 | | 04'43" (+00'38") | 1000 / 10000 |
| 11 | | 04'05" | 398 / 10398 |
| 12 | | 04'57" (+00'52") | 1000 / 11398 |
| 13 | | 04'45" (+00'40") | 1000 / 12398 |
| 14 | | 04'46" (+00'41") | 1000 / 13398 |
| 15 | | 04'58" (+00'53") | 1000 / 14398 |
| 16 | | 04'31" (+00'26") | 1000 / 15398 |
| 17 | | 05'50" (+01'45") | 1000 / 16398 |
| 18 | | 05'23" (+01'18") | 1000 / 17398 |
| 19 | | 04'59" (+00'54") | 1000 / 18398 |
| 20 | | 04'30" (+00'25") | 1000 / 19398 |
| 21 | | 04'23" (+00'18") | 1000 / 20398 |
| 22 | | 03'20" | 364 / 20762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'10" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 04'50" | 00:21'15" |
| 5 | 04'43" | 00:25'58" |
| 6 | 05'02" | 00:31'00" |
| 7 | 04'56" | 00:35'56" |
| 8 | 04'31" | 00:40'27" |
| 9 | 04'41" | 00:45'08" |
| 10 | 04'43" | 00:49'51" |
| 11 | 10'19" | 01:00'10" |
| 12 | 04'36" | 01:04'46" |
| 13 | 04'47" | 01:09'33" |
| 14 | 05'09" | 01:14'42" |
| 15 | 04'29" | 01:19'11" |
| 16 | 05'49" | 01:25'00" |
| 17 | 05'07" | 01:30'07" |
| 18 | 07'48" | 01:37'55" |
| 19 | 04'30" | 01:42'25" |
| 20 | 04'36" | 01:47'01" |
| 20.8 | 03'33" | 01:49'44" |
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