10.6 km | 00:59:50 | 05:38/km日期: 2017-03-23 19:46 - 總爬升: 241 m - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 06'42" / 06'55" / 04'58" / 04'31" / 05'23" / 06'42" / 05'52" / 06'09" / 05'49" / 04'25" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'17") | 1000 / 1000 |
| 2 | | 06'54" (+02'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'58") | 1000 / 5000 |
| 6 | | 06'41" (+02'16") | 1000 / 6000 |
| 7 | | 05'52" (+01'27") | 1000 / 7000 |
| 8 | | 06'08" (+01'43") | 1000 / 8000 |
| 9 | | 05'49" (+01'24") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'00" | 598 / 10598 |
3月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'55" | 00:13'37" |
| 3 | 04'58" | 00:18'35" |
| 4 | 04'31" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 6 | 06'42" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 06'09" | 00:47'12" |
| 9 | 05'49" | 00:53'01" |
| 10 | 04'25" | 00:57'26" |
| 10.6 | 04'00" | 00:59'50" |
8547.0 km | 
8732.9 km
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