11.2 km | 01:02:29 | 05:33/km日期: 2017-03-20 20:25 - 平均心率: 167 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 05'47" / 05'16" / 05'10" / 05'14" / 04'49" / 06'15" / 06'59" / 05'27" / 05'29" / 05'34" / 05'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 06'15" (+01'27") | 1000 / 6000 |
| 7 | | 06'59" (+02'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" (+01'09") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 04'49" | 00:26'16" |
| 6 | 06'15" | 00:32'31" |
| 7 | 06'59" | 00:39'30" |
| 8 | 05'27" | 00:44'57" |
| 9 | 05'29" | 00:50'26" |
| 10 | 05'34" | 00:56'00" |
| 11 | 05'04" | 01:01'04" |
| 11.2 | 05'54" | 01:02'29" |
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