21.0 km | 01:56:32 | 05:32/km日期: 2017-03-22 18:12 - 總爬升: 198 m - 地點: 竹南運動公園 - 卡路里: 1361 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 06'10" / 06'06" / 05'52" / 05'28" / 05'45" / 05'27" / 05'26" / 05'29" / 05'23" / 05'16" / 05'19" / 05'26" / 05'16" / 05'01" / 05'00" / 05'01" / 05'02" / 05'03" / 05'51" / 06'31" / 06'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'01" (+00'02") | 1000 / 16000 |
| 17 | | 05'02" (+00'03") | 1000 / 17000 |
| 18 | | 05'02" (+00'03") | 1000 / 18000 |
| 19 | | 05'51" (+00'52") | 1000 / 19000 |
| 20 | | 06'30" (+01'31") | 1000 / 20000 |
| 21 | | 06'37" (+01'38") | 1000 / 21000 |
| 22 | | 07'12" (+02'13") | 9 / 21009 |
感覺腳還是重重的，間歇團再翹課一次，一邊繞圈一邊看他們奮鬥…
最後3、4公里遇見美棟哥，跟著加入華文哥等人的赤足團聊聊天，這些人真風趣
3月累積里程 :
490.10 km 
ASICS GT2000 累積 :
1648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'28" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'27" | 00:34'48" |
| 7 | 05'26" | 00:40'14" |
| 8 | 05'29" | 00:45'43" |
| 9 | 05'23" | 00:51'06" |
| 10 | 05'16" | 00:56'22" |
| 11 | 05'19" | 01:01'41" |
| 12 | 05'26" | 01:07'07" |
| 13 | 05'16" | 01:12'23" |
| 14 | 05'01" | 01:17'24" |
| 15 | 05'00" | 01:22'24" |
| 16 | 05'01" | 01:27'25" |
| 17 | 05'02" | 01:32'27" |
| 18 | 05'03" | 01:37'30" |
| 19 | 05'51" | 01:43'21" |
| 20 | 06'31" | 01:49'52" |
| 21 | 06'37" | 01:56'29" |
| 21.0 | 06'53" | 01:56'33" |
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