11.2 km | 00:54:47 | 04:53/km日期: 2017-03-22 12:01 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'09" / 04'49" / 04'52" / 04'55" / 04'56" / 04'45" / 04'54" / 04'51" / 04'55" / 05'02" / 04'49" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'21") | 1000 / 1000 |
2 | | 04'48" (+00'03") | 1000 / 2000 |
3 | | 04'52" (+00'07") | 1000 / 3000 |
4 | | 04'54" (+00'09") | 1000 / 4000 |
5 | | 04'55" (+00'10") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 04'54" (+00'09") | 1000 / 7000 |
8 | | 04'51" (+00'06") | 1000 / 8000 |
9 | | 04'55" (+00'10") | 1000 / 9000 |
10 | | 04'56" (+00'11") | 1000 / 10000 |
11 | | 04'54" (+00'09") | 1000 / 11000 |
12 | | 04'51" (+00'06") | 183 / 11183 |
3月累積里程 :
119.61 km adidas adizero glide boost 7-螢光綠 累積 :
719.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'49" | 00:09'58" |
3 | 04'52" | 00:14'50" |
4 | 04'55" | 00:19'45" |
5 | 04'56" | 00:24'41" |
6 | 04'45" | 00:29'26" |
7 | 04'54" | 00:34'20" |
8 | 04'51" | 00:39'11" |
9 | 04'55" | 00:44'06" |
10 | 05'02" | 00:49'08" |
11 | 04'49" | 00:53'57" |
11.2 | 04'48" | 00:54'50" |