10.1 km | 01:16:01 | 07:33/km日期: 2017-03-21 19:40 - 卡路里: 779 Cal - 溫度: 25°C - 濕度: 85%
Pace: 07'18" / 07'08" / 07'11" / 07'20" / 07'40" / 07'34" / 07'34" / 07'50" / 07'53" / 08'02" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'10") | 492 / 492 |
2 | | 07'13" (+00'05") | 502 / 995 |
3 | | 07'11" (+00'03") | 503 / 1498 |
4 | | 07'08" | 501 / 2000 |
5 | | 07'12" (+00'04") | 497 / 2497 |
6 | | 07'09" (+00'01") | 502 / 3000 |
7 | | 07'25" (+00'17") | 493 / 3494 |
8 | | 07'12" (+00'04") | 508 / 4003 |
9 | | 07'17" (+00'09") | 494 / 4497 |
10 | | 08'04" (+00'56") | 503 / 5000 |
11 | | 07'28" (+00'20") | 502 / 5503 |
12 | | 07'32" (+00'24") | 496 / 5999 |
13 | | 07'40" (+00'32") | 506 / 6505 |
14 | | 07'31" (+00'23") | 498 / 7004 |
15 | | 07'39" (+00'31") | 500 / 7505 |
16 | | 08'00" (+00'52") | 499 / 8004 |
17 | | 07'51" (+00'43") | 496 / 8501 |
18 | | 07'52" (+00'44") | 506 / 9007 |
19 | | 08'10" (+01'02") | 497 / 9505 |
20 | | 07'57" (+00'49") | 498 / 10004 |
21 | | 09'42" (+02'34") | 53 / 10057 |
3月累積里程 : 65.90 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'08" | 00:14'26" |
3 | 07'11" | 00:21'37" |
4 | 07'20" | 00:28'57" |
5 | 07'40" | 00:36'37" |
6 | 07'34" | 00:44'11" |
7 | 07'34" | 00:51'45" |
8 | 07'50" | 00:59'35" |
9 | 07'53" | 01:07'28" |
10 | 08'02" | 01:15'30" |
10.1 | 09'00" | 01:16'01" |