9.3 km | 00:55:43 | 05:59/km日期: 2017-03-21 19:37 - 平均心率: 140 - 卡路里: 1065 Cal - 總步數: 8698 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'43" / 05'45" / 06'05" / 06'10" / 05'58" / 05'38" / 05'54" / 05'55" / 06'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'10") | 500 / 500 | 157 / 112 |
| 2 | | 05'41" (+00'14") | 509 / 1009 | 160 / 109 |
| 3 | | 05'37" (+00'10") | 504 / 1514 | 161 / 110 |
| 4 | | 05'51" (+00'24") | 506 / 2020 | 160 / 106 |
| 5 | | 05'49" (+00'22") | 506 / 2526 | 160 / 107 |
| 6 | | 06'08" (+00'41") | 502 / 3029 | 159 / 101 |
| 7 | | 06'03" (+00'36") | 508 / 3538 | 159 / 103 |
| 8 | | 06'10" (+00'43") | 512 / 4050 | 159 / 101 |
| 9 | | 06'09" (+00'42") | 503 / 4553 | 159 / 102 |
| 10 | | 05'36" (+00'09") | 505 / 5059 | 159 / 111 |
| 11 | | 05'27" | 501 / 5560 | 160 / 114 |
| 12 | | 05'44" (+00'17") | 508 / 6069 | 159 / 109 |
| 13 | | 05'42" (+00'15") | 504 / 6573 | 159 / 109 |
| 14 | | 05'53" (+00'26") | 508 / 7082 | 159 / 106 |
| 15 | | 05'48" (+00'21") | 502 / 7585 | 159 / 108 |
| 16 | | 05'52" (+00'25") | 502 / 8088 | 159 / 106 |
| 17 | | 08'01" (+02'34") | 504 / 8592 | 109 / 113 |
| 18 | | 05'33" (+00'06") | 509 / 9102 | 160 / 111 |
| 19 | | 05'33" (+00'06") | 305 / 9408 | 161 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 06'05" | 00:17'33" |
| 4 | 06'10" | 00:23'43" |
| 5 | 05'58" | 00:29'41" |
| 6 | 05'38" | 00:35'19" |
| 7 | 05'54" | 00:41'13" |
| 8 | 05'55" | 00:47'08" |
| 9 | 06'50" | 00:53'58" |
| 9.3 | 05'43" | 00:55'43" |
ricky tseng 說推
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