14.0 km | 01:07:44 | 04:50/km日期: 2017-03-20 19:12 - 卡路里: 886 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 05'33" / 04'42" / 04'41" / 04'51" / 04'50" / 04'45" / 04'50" / 04'49" / 04'50" / 04'53" / 04'47" / 04'56" / 05'07" / 04'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 05'52" (+01'14") | 9 / 14009 |
3月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'42" | 00:10'15" |
| 3 | 04'41" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'45" | 00:29'22" |
| 7 | 04'50" | 00:34'12" |
| 8 | 04'49" | 00:39'01" |
| 9 | 04'50" | 00:43'51" |
| 10 | 04'53" | 00:48'44" |
| 11 | 04'47" | 00:53'31" |
| 12 | 04'56" | 00:58'27" |
| 13 | 05'07" | 01:03'34" |
| 14 | 04'38" | 01:08'12" |
| 14.0 | 06'48" | 01:08'16" |
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