13.5 km | 01:10:00 | 05:10/km日期: 2017-03-20 09:57 - 平均心率: 140 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'12" / 05'07" / 05'10" / 05'07" / 05'13" / 05'01" / 05'12" / 05'09" / 05'09" / 05'06" / 05'15" / 05'18" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 544 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
235.30 km 
UA speedform Apollo 累積 :
11890.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 05'12" | 00:36'02" |
| 8 | 05'09" | 00:41'11" |
| 9 | 05'09" | 00:46'20" |
| 10 | 05'06" | 00:51'26" |
| 11 | 05'15" | 00:56'41" |
| 12 | 05'18" | 01:01'59" |
| 13 | 05'17" | 01:07'16" |
| 13.5 | 05'01" | 01:10'00" |
展開計圈分析
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