10.3 km | 01:13:43 | 07:09/km日期: 2017-03-20 04:32 - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 07'24" / 07'10" / 07'06" / 08'03" / 07'51" / 07'38" / 08'43" / 09'33" / 13'04" / 13'34" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'36") | 1000 / 1000 |
| 2 | | 07'09" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+00'17") | 1000 / 3000 |
| 4 | | 07'17" (+00'29") | 1000 / 4000 |
| 5 | | 07'16" (+00'28") | 1000 / 5000 |
| 6 | | 07'38" (+00'50") | 1000 / 6000 |
| 7 | | 07'12" (+00'24") | 1000 / 7000 |
| 8 | | 07'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'02") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'25" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 07'06" | 00:21'40" |
| 4 | 08'03" | 00:29'43" |
| 5 | 07'51" | 00:37'34" |
| 6 | 07'38" | 00:45'12" |
| 7 | 08'43" | 00:53'55" |
| 8 | 09'33" | 01:03'28" |
| 9 | 13'04" | 01:16'32" |
| 10 | 13'34" | 01:30'06" |
| 10.3 | 09'11" | 01:32'57" |
展開計圈分析
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