19.4 km | 07:35:21 | 23:29/km日期: 2017-03-19 08:02 - 總爬升: 1835 m - 卡路里: 785 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 74%
Pace: 13'06" / 19'28" / 37'45" / 44'12" / 30'40" / 25'45" / 28'47" / 28'15" / 34'00" / 26'08" / 30'41" / 28'15" / 22'27" / 20'43" / 17'51" / 21'18" / 09'10" / 09'29" / 07'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+05'09") | 1000 / 1000 |
| 2 | | 16'05" (+08'08") | 1000 / 2000 |
| 3 | | 37'48" (+29'51") | 1000 / 3000 |
| 4 | | 44'13" (+36'16") | 1000 / 4000 |
| 5 | | 30'40" (+22'43") | 1000 / 5000 |
| 6 | | 25'45" (+17'48") | 1000 / 6000 |
| 7 | | 28'46" (+20'49") | 1000 / 7000 |
| 8 | | 28'14" (+20'17") | 1000 / 8000 |
| 9 | | 33'53" (+25'56") | 1000 / 9000 |
| 10 | | 26'12" (+18'15") | 1000 / 10000 |
| 11 | | 30'42" (+22'45") | 1000 / 11000 |
| 12 | | 28'14" (+20'17") | 1000 / 12000 |
| 13 | | 22'27" (+14'30") | 1000 / 13000 |
| 14 | | 20'42" (+12'45") | 1000 / 14000 |
| 15 | | 17'50" (+09'53") | 1000 / 15000 |
| 16 | | 21'19" (+13'22") | 1000 / 16000 |
| 17 | | 09'08" (+01'11") | 1000 / 17000 |
| 18 | | 09'29" (+01'32") | 1000 / 18000 |
| 19 | | 07'57" | 1000 / 19000 |
| 20 | | 06'59" | 382 / 19382 |
3月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 19'28" | 00:32'34" |
| 3 | 37'45" | 01:10'19" |
| 4 | 44'12" | 01:54'31" |
| 5 | 30'40" | 02:25'11" |
| 6 | 25'45" | 02:50'56" |
| 7 | 28'47" | 03:19'43" |
| 8 | 28'15" | 03:47'58" |
| 9 | 34'00" | 04:21'58" |
| 10 | 26'08" | 04:48'06" |
| 11 | 30'41" | 05:18'47" |
| 12 | 28'15" | 05:47'02" |
| 13 | 22'27" | 06:09'29" |
| 14 | 20'43" | 06:30'12" |
| 15 | 17'51" | 06:48'03" |
| 16 | 21'18" | 07:09'21" |
| 17 | 09'10" | 07:18'31" |
| 18 | 09'29" | 07:28'00" |
| 19 | 07'58" | 07:35'58" |
| 19.4 | 07'00" | 07:38'39" |
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