42.5 km | 05:45:42 | 08:07/km日期: 2017-03-19 06:30 - 總爬升: 682 m - 平均心率: 161 - 卡路里: 1808 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 12'07" / 02'43" / 06'49" / 07'03" / 06'42" / 07'21" / 07'06" / 07'09" / 06'55" / 07'14" / 07'50" / 07'42" / 07'54" / 07'48" / 07'43" / 07'33" / 07'41" / 07'40" / 07'38" / 07'46" / 08'03" / 08'24" / 08'13" / 08'37" / 08'46" / 08'22" / 09'11" / 08'37" / 08'46" / 09'01" / 09'01" / 09'12" / 09'15" / 09'09" / 09'14" / 07'55" / 08'44" / 07'53" / 08'35" / 09'27" / 08'41" / 11'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'38") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'48" (+00'09") | 1000 / 3000 |
4 | | 07'02" (+00'23") | 1000 / 4000 |
5 | | 06'42" (+00'03") | 1000 / 5000 |
6 | | 07'21" (+00'42") | 1000 / 6000 |
7 | | 07'05" (+00'26") | 1000 / 7000 |
8 | | 07'09" (+00'30") | 1000 / 8000 |
9 | | 06'54" (+00'15") | 1000 / 9000 |
10 | | 07'14" (+00'35") | 1000 / 10000 |
11 | | 07'49" (+01'10") | 1000 / 11000 |
12 | | 07'41" (+01'02") | 1000 / 12000 |
13 | | 07'44" (+01'05") | 1000 / 13000 |
14 | | 07'57" (+01'18") | 1000 / 14000 |
15 | | 07'42" (+01'03") | 1000 / 15000 |
16 | | 07'33" (+00'54") | 1000 / 16000 |
17 | | 07'41" (+01'02") | 1000 / 17000 |
18 | | 07'39" (+01'00") | 1000 / 18000 |
19 | | 07'38" (+00'59") | 1000 / 19000 |
20 | | 07'45" (+01'06") | 1000 / 20000 |
21 | | 08'03" (+01'24") | 1000 / 21000 |
22 | | 08'24" (+01'45") | 1000 / 22000 |
23 | | 08'13" (+01'34") | 1000 / 23000 |
24 | | 08'36" (+01'57") | 1000 / 24000 |
25 | | 08'45" (+02'06") | 1000 / 25000 |
26 | | 08'22" (+01'43") | 1000 / 26000 |
27 | | 09'11" (+02'32") | 1000 / 27000 |
28 | | 08'36" (+01'57") | 1000 / 28000 |
29 | | 08'46" (+02'07") | 1000 / 29000 |
30 | | 09'00" (+02'21") | 1000 / 30000 |
31 | | 09'01" (+02'22") | 1000 / 31000 |
32 | | 09'12" (+02'33") | 1000 / 32000 |
33 | | 09'14" (+02'35") | 1000 / 33000 |
34 | | 09'09" (+02'30") | 1000 / 34000 |
35 | | 09'14" (+02'35") | 1000 / 35000 |
36 | | 07'55" (+01'16") | 1000 / 36000 |
37 | | 08'44" (+02'05") | 1000 / 37000 |
38 | | 07'52" (+01'13") | 1000 / 38000 |
39 | | 08'34" (+01'55") | 1000 / 39000 |
40 | | 09'15" (+02'36") | 1000 / 40000 |
41 | | 08'52" (+02'13") | 1000 / 41000 |
42 | | 09'35" (+02'56") | 1000 / 42000 |
43 | | 08'37" (+01'58") | 521 / 42521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 85.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 02'43" | 00:14'50" |
3 | 06'49" | 00:21'39" |
4 | 07'03" | 00:28'42" |
5 | 06'42" | 00:35'24" |
6 | 07'21" | 00:42'45" |
7 | 07'06" | 00:49'51" |
8 | 07'09" | 00:57'00" |
9 | 06'55" | 01:03'55" |
10 | 07'14" | 01:11'09" |
11 | 07'50" | 01:18'59" |
12 | 07'42" | 01:26'41" |
13 | 07'54" | 01:34'35" |
14 | 07'48" | 01:42'23" |
15 | 07'43" | 01:50'06" |
16 | 07'33" | 01:57'39" |
17 | 07'41" | 02:05'20" |
18 | 07'40" | 02:13'00" |
19 | 07'38" | 02:20'38" |
20 | 07'46" | 02:28'24" |
21 | 08'03" | 02:36'27" |
22 | 08'24" | 02:44'51" |
23 | 08'13" | 02:53'04" |
24 | 08'37" | 03:01'41" |
25 | 08'46" | 03:10'27" |
26 | 08'22" | 03:18'49" |
27 | 09'11" | 03:28'00" |
28 | 08'37" | 03:36'37" |
29 | 08'46" | 03:45'23" |
30 | 09'01" | 03:54'24" |
31 | 09'01" | 04:03'25" |
32 | 09'12" | 04:12'37" |
33 | 09'15" | 04:21'52" |
34 | 09'09" | 04:31'01" |
35 | 09'14" | 04:40'15" |
36 | 07'55" | 04:48'10" |
37 | 08'44" | 04:56'54" |
38 | 07'53" | 05:04'47" |
39 | 08'35" | 05:13'22" |
40 | 09'27" | 05:22'49" |
41 | 08'41" | 05:31'30" |
42 | 11'20" | 05:42'50" |
42.5 | 05'18" | 05:45'36" |